Next time you find yourself making excuses not to exercise. . .or tell yourself you’ll start exercising next week, or next month, or next summer. . .
Consider this first: You can reap enormous gains from very little exercise.
For example, just taking a quick walk can shrink inflammation and produce measurable health benefits. You can boost your health with the number of steps you take when you walk around the block.
A study at the University of California San Diego School of Medicine shows that just one 20-minute walk acts as instant anti-inflammatory medicine. The walk stimulates better functioning of the immune […]