In Finland, almost every household has a sauna. Now sales are growing strongly in the US, where more than a million units have been sold to health-conscious Americans.
And who can blame them? Not only does this relaxing activity exercise the heart, give you more youthful looking skin and make you feel good, but a regular sauna reduces the risk of chronic disease and adds years to your life.
Here’s the evidence. . .
Lowers Death Rate By 40%
The body responds to the heat stress produced in the sauna room by increasing the heart rate, just as it would if you […]