Monthly Archives: April 2017

//April

Using This Could Triple Your Chance of Living to 100

By |2017-12-27T17:01:23+00:00April 27th, 2017|Natural Health|

In Finland, almost every household has a sauna. Now sales are growing strongly in the US, where more than a million units have been sold to health-conscious Americans.

And who can blame them? Not only does this relaxing activity exercise the heart, give you more youthful looking skin and make you feel good, but a regular sauna reduces the risk of chronic disease and adds years to your life.

Here’s the evidence. . .

Lowers Death Rate By 40%

The body responds to the heat stress produced in the sauna room by increasing the heart rate, just as it would if you […]

Blood Pressure Meds May Help Reverse Aging

By |2017-12-27T17:00:14+00:00April 25th, 2017|Pharmacology|

Keeping blood pressure under control is important if you want to reduce your risk for cardiovascular disease and stroke… It’s also necessary to keep your blood pressure (medical term: hypertension) in the healthy range to help your skin stay smooth, firm and youthful-looking.

Diet and exercise can often be enough to keep blood pressure at optimal levels. I also recommend meditation. Prescription drugs should be a last resort, especially considering most people hate the side effects.

But if you do need hypertension medication, ask your doctor about a new generation of these drugs that has few negative side effects AND can actually […]