Nobody likes being nagged constantly by medical authorities about the importance of exercise and how we really have to make ourselves do it.
But if you want to live a healthier, longer life, there’s no getting it around. The research is overwhelming.
Now comes a new study to show us that regular cardiovascular workouts will keep your telomeres long and add nearly a decade to your life.
A Half Hour is The Minimum
The study, carried out by Professor Larry Tucker from Brigham Young University in Utah, looked at data on lifestyle and 62 physical activities of 5,823 adults. […]