Monthly Archives: November 2017

//November

Exercise Adds Nine Years to Your Life

By | 2017-12-27T17:16:04+00:00 November 29th, 2017|Natural Health|

Nobody likes being nagged constantly by medical authorities about the importance of exercise and how we really have to make ourselves do it.

But if you want to live a healthier, longer life, there’s no getting it around. The research is overwhelming.

Now comes a new study to show us that regular cardiovascular workouts will keep your telomeres long and add nearly a decade to your life.

A Half Hour is The Minimum

The study, carried out by Professor Larry Tucker from Brigham Young University in Utah, looked at data on lifestyle and 62 physical activities of 5,823 adults. […]

This Natural Molecule Ranks High Above All Others for Adding Years to Life

By | 2017-12-27T17:15:57+00:00 November 22nd, 2017|Nutrition|

The close relationship between depressed levels of this natural peptide and the progression of aging could hardly be more convincing.

As a potent antioxidant and detoxifier, with key roles in the immune system and reliable links to longevity, this may be the one, single factor we need more than any other.

It’s called glutathione.

Levels Fall in All Organs After Age 45

Glutathione is made from three amino acids – glycine, glutamic acid and cysteine. It is found in all cells.

Although the body is able to manufacture glutathione, its ability to do so drops sharply after the age […]

Whole Body Vibration Slows Down Aging

By | 2017-12-27T17:15:49+00:00 November 15th, 2017|Natural Health|

If you think that to slow down aging you have to engage in a complicated program of strenuous exercise custom-designed to fit your age and abilities, think again.

Yes, some sort of physical activity like daily walking is a good idea for staying younger, but researchers have found there’s a pretty simple way to merely stand in place – in the right place – and engage in a powerful anti-aging process.

Not many people take advantage of this discovery, but maybe we should.

Where is the right place to stand?

On a vibrating platform.

The activity is called whole-body vibration. It usually involves standing on […]

Cool Temperatures Reduce Blood Sugar

By | 2017-12-27T17:15:23+00:00 November 8th, 2017|Natural Health|

Shiver your way to lower blood sugar and better all-round health.

If you fancy a rather unusual vacation, why not enroll in 58-year-old Wim Hof’s training camp in the wintry wilderness of Poland.

For seven days “The Iceman” will teach you how to tolerate sub-zero temperatures. He claims this strengthens immunity, improves circulation, balances hormones, enhances the quality of sleep, reduces weight and makes you feel really alive.

At the end of the week you even get to climb a mountain.

Not for you? While cold exposure is certainly not everyone’s cup of tea, Wim Hof’s protocol has attracted the attention […]

Balancing Fats In Your Diet To Fight Aging

By | 2017-12-27T17:14:47+00:00 November 1st, 2017|Nutrition|

To fight the effects of aging, you have to eat the right kinds of fats.

Studies show beyond doubt that the cells in your body function better and keep you healthier when they get a balance of the right fatty acids.

But most Americans don’t. Here’s a quick rundown on good fats and bad fats.

Most of us consume too many vegetable oils like corn and soy oil that are filled with what are called omega-6 fats. In excess, those fats speed up aging.

The solution: Balance them fats with omega-3 fats, which is not hard to do. But first let’s take a look […]