Monthly Archives: December 2017


For a Longer Life, Live in a Good Community

By |2017-12-27T16:54:54-05:00December 27th, 2017|Natural Health|

Ongoing stress is bad for your emotional and physical health. It can promote disease, reduce the length of telomeres — a biomarker of biological aging — and reduce the number of years you’ll live. That much is well established.

But there’s another, more subtle form of psychological stress that has a powerful influence on health and telomere length.

It has to do with the glue that binds communities together. It concerns how well neighbors are willing to help each other, whether they generally get along and can be trusted, and whether people in the neighborhood share the same values.

Tomatidine in Green Tomatoes Fights Aging

By |2017-12-27T17:16:26-05:00December 20th, 2017|Nutrition|

If you’re like me, you not only want to live as long as you can, you want to be as strong and healthy as possible as you age. You want more years, and you want them to be good years.

Well, I’m happy to report that researchers have found a new way to help us reach those goals.

Studies now show that two popular foods possess natural chemicals that can keep your muscles from wasting away as you age and may prolong your life.

The two foods I’m talking about are apples and green tomatoes. Red tomatoes have the nutrients, too, but in […]

15 Simple Ways Preserve and Help Lengthen Telomeres

By |2017-12-17T02:03:39-05:00December 16th, 2017|Natural Health|

While scientists and therapeutic developers race to clinically prove that certain cellular therapies will in fact safely enhance human longevity, there are lifestyle changes and supplements that can help out in the meantime.

So, taking action to preserve/lengthen your telomeres can be a positive step in avoiding age-related health problems.

Based on international scientific research, here’s a handy chart showing the many do-it-yourself lifestyle changes that can help preserve and potentially lengthen your telomeres

15 Ways to Preserve and Help Lengthen Telomeres

  1. Stop Smoking
  2. Avoid drinking alcohol excessively
  3. Say “no” to processed foods, refined sugar, grains, and carbs
  4. Eat plenty of fresh, raw […]

Skullcap For Younger Looking Skin

By |2017-12-27T17:16:18-05:00December 13th, 2017|Natural Health|

Have you ever heard of the term senescence? It’s a five-dollar word that simply means “the process of aging.”

In this article, we’re talking about cellular aging.

Senescence occurs when cells are no longer capable of dividing but are still alive and active. They are reaching the end of their life. Old age, seen from the cellular level.

What this means to your skin is that it doesn’t produce enough new, healthy cells and it begins to wrinkle, sag, and look older.

However, there’s a powerful nutrient that helps offset these effects. It can halt free radical damage in the skin and restore elasticity.

This […]

How to Keep Stem Cells Younger

By |2017-12-27T17:16:11-05:00December 6th, 2017|Nutrition|

If scientists ever discover the elusive fountain of youth, that fountain will have to rejuvenate one particular group of cells that will make us all ageless.

These cells are the body’s workhorses with the potential to maintain your organs in the pristine condition of a teenager. They may also keep your muscles as toned as those of a young athlete and fine-tune your brain cells so they’re as rapid-fire smart as those of a chess prodigy. Keep reading and I’ll disclose the identity of these wonders.

The cells I’m talking about are stem cells.

Research shows that the changing nature of stem cells, […]

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