Monthly Archives: December 2017

//December

For a Longer Life, Live in a Good Community

By | 2017-12-27T16:54:54+00:00 December 27th, 2017|Natural Health|

Ongoing stress is bad for your emotional and physical health. It can promote disease, reduce the length of telomeres — a biomarker of biological aging — and reduce the number of years you’ll live. That much is well established.

But there’s another, more subtle form of psychological stress that has a powerful influence on health and telomere length.

It has to do with the glue that binds communities together. It concerns how well neighbors are willing to help each other, whether they generally get along and can be trusted, and whether people in the neighborhood share the same values.

Tomatidine in Green Tomatoes Fights Aging

By | 2017-12-27T17:16:26+00:00 December 20th, 2017|Nutrition|

If you’re like me, you not only want to live as long as you can, you want to be as strong and healthy as possible as you age. You want more years, and you want them to be good years.

Well, I’m happy to report that researchers have found a new way to help us reach those goals.

Studies now show that two popular foods possess natural chemicals that can keep your muscles from wasting away as you age and may prolong your life.

The two foods I’m talking about are apples and green tomatoes. Red tomatoes have the nutrients, too, but in […]

Skullcap For Younger Looking Skin

By | 2017-12-27T17:16:18+00:00 December 13th, 2017|Natural Health|

Have you ever heard of the term senescence? It’s a five-dollar word that simply means “the process of aging.”

In this article, we’re talking about cellular aging.

Senescence occurs when cells are no longer capable of dividing but are still alive and active. They are reaching the end of their life. Old age, seen from the cellular level.

What this means to your skin is that it doesn’t produce enough new, healthy cells and it begins to wrinkle, sag, and look older.

However, there’s a powerful nutrient that helps offset these effects. It can halt free radical damage in the skin and restore elasticity.

This […]

How to Keep Stem Cells Younger

By | 2017-12-27T17:16:11+00:00 December 6th, 2017|Nutrition|

If scientists ever discover the elusive fountain of youth, that fountain will have to rejuvenate one particular group of cells that will make us all ageless.

These cells are the body’s workhorses with the potential to maintain your organs in the pristine condition of a teenager. They may also keep your muscles as toned as those of a young athlete and fine-tune your brain cells so they’re as rapid-fire smart as those of a chess prodigy. Keep reading and I’ll disclose the identity of these wonders.

The cells I’m talking about are stem cells.

Research shows that the changing nature of stem cells, […]