Most of the time, if you hear about health benefits that seem too good to be true, it’s because they are. Be skeptical.
But I think I’ve come across an anti-aging exception to that rule: the herb rhodiola. Here’s what has me so excited.
Rhodiola rosea, also known as golden root, is a classic adaptogen, a substance that adjusts one of your body’s processes either up or down, as needed.
For example, if your immune system is too amped up, leading to harmful inflammation, an adaptogen may calm it down. If your immunity is too laid back, and allowing you to get sick too […]