We’ve written before about how fasting is one of the most effective ways to add years to your life (see Issue #8). In fact, it’s been called the only proven method of life extension.
The trouble is, doing without food is tough.
Now, a growing body of research shows you may be able to reap the benefits without starving yourself. there’s a diet that appears to provide just about everything a dieter could dream of – a smaller waist, less body fat and longer life expectancy along with a brain that works better.
I just heard about this recently at a massive anti-aging […]