If you’ve been following the research into how to slow down aging, you’ve probably read that cutting calories and periodically fasting can help prolong your life. We’ve written about it frequently in these pages.
But not everybody wants to go hungry to live longer. There is some sentiment that good food is worth dying for. I can understand that.
And now there’s good news on that front. Studies show that a few adjustments to the foods you eat – without eating less or fasting – may produce some of the same anti-aging benefits. Here’s the good word. . .
The new line of […]