Monthly Archives: June 2018

//June

Move Over Apples… Singing May Be A Better Way To Keep The Doctor Away

By | 2018-06-14T12:27:06+00:00 June 14th, 2018|Natural Health|

I had the chance to catch up with my friend Nicole a couple of months ago. She had recently come back from a few days of downhill skiing in Vermont with her 14-year-old son and her 91-year-old father.

Yes, you read that right. Her 91-year-old father went with her… and he still skis.

I was surprised myself when she told me. So of course I asked her his secret. . .

Nicole told me a little about her father and how he likes to keep active.  She said one of his favorite activities is singing.  He sings weekly in his church choir, a […]

If You Want to Stay Young, be a Kidult

By | 2018-06-07T11:17:28+00:00 June 7th, 2018|Lifestyle|

If you’re looking for a secret recipe to feel younger and enjoy a longer, happier life, here’s an answer that’s straightforward, painless and cheap.

All you have to do is think young, act young and indulge in nostalgia.

Maybe this sounds too good to be true, but it’s the finding of a recent survey, and it’s backed up by a research psychologist.

Make Silly Faces

For the survey, 2000 British adults were asked about the health effects of youthful behavior and the habit of indulging in nostalgia.

Three out of four believed it was important, now and again, to forget they were adults.

The respondents created […]