Studies show that if you exercise by taking a walk most days of the week, you can expect to live longer than the kind of folks who inspired the phrase “couch potato.”
But to ensure your daily walks add as many years to your life as possible, there’s one little tip you should take advantage of. Research proves it works. . .
The Longevity Walk
The tweak in your walking style that will most efficiently increase life expectancy? Pick up the pace. Make your walks brisk walks.
According to a study in Australia, speeding up your walking pace may significantly extend your life.