Monthly Archives: June 2018

//June

People Who Engage in This Free Pastime Live Longer

By |2018-06-28T07:19:17+00:00June 28th, 2018|Natural Health|

Studies show that if you exercise by taking a walk most days of the week, you can expect to live longer than the kind of folks who inspired the phrase “couch potato.”

But to ensure your daily walks add as many years to your life as possible, there’s one little tip you should take advantage of. Research proves it works. . .

The Longevity Walk

The tweak in your walking style that will most efficiently increase life expectancy? Pick up the pace. Make your walks brisk walks.

According to a study in Australia, speeding up your walking pace may significantly extend your life.

The […]

This Supplement Makes Blood Vessels 20 Years Younger in 6 Weeks

By |2018-06-21T13:50:59+00:00June 21st, 2018|Pharmacology|

Declining quality and activity of mitochondria – often called the cells’ “batteries” – is associated with many age-related diseases and a wide range of processes that make us age faster.

Rejuvenating mitochondria can potentially add years to a person’s life.

To do just that, some researchers have developed a new mitochondrial antioxidant supplement, and a science journal has just published the results of the first human clinical trial to test its effectiveness. This is what they found. . .

Concentrates in the Mitochondria

A research team from the University of Colorado, Boulder first tested the supplement called MitoQ on mice in 2014.

Old mice, the […]

Move Over Apples… Singing May Be A Better Way To Keep The Doctor Away

By |2018-06-14T12:27:06+00:00June 14th, 2018|Natural Health|

I had the chance to catch up with my friend Nicole a couple of months ago. She had recently come back from a few days of downhill skiing in Vermont with her 14-year-old son and her 91-year-old father.

Yes, you read that right. Her 91-year-old father went with her… and he still skis.

I was surprised myself when she told me. So of course I asked her his secret. . .

Nicole told me a little about her father and how he likes to keep active.  She said one of his favorite activities is singing.  He sings weekly in his church choir, a […]

If You Want to Stay Young, be a Kidult

By |2018-06-07T11:17:28+00:00June 7th, 2018|Lifestyle|

If you’re looking for a secret recipe to feel younger and enjoy a longer, happier life, here’s an answer that’s straightforward, painless and cheap.

All you have to do is think young, act young and indulge in nostalgia.

Maybe this sounds too good to be true, but it’s the finding of a recent survey, and it’s backed up by a research psychologist.

Make Silly Faces

For the survey, 2000 British adults were asked about the health effects of youthful behavior and the habit of indulging in nostalgia.

Three out of four believed it was important, now and again, to forget they were adults.

The respondents created […]