Monthly Archives: September 2018

//September

The Lazy Man’s Guide to Living Longer

By |2018-09-13T10:04:43+00:00September 13th, 2018|Lifestyle|

If you want to maximize your life expectancy, you have your choice of special diets, exhausting exercise programs and complicated lifestyle changes you can adopt as you try to live as long as possible.

But you can also take the easy way out if you’re so inclined and still improve your odds of a long life.

Here are some easy tips to potentially add years to your life without making a commitment to huge changes in your daily routine. And studies show these low-effort methods work. . .

Want an unusual, but simple way to join the centenarian crowd?

Indulge in hot peppers.

No, I’m […]

Air Pollution is Stealing as Much as 10 Years Off Your Life

By |2018-09-06T03:51:07+00:00September 6th, 2018|Natural Health|

Nine million people each year die at an earlier age than they have to because of air pollution. It’s the world’s biggest environmental cause of disease and early death. But progress in tackling it has been slow. In many countries, environmental needs range from low to no priority.

Recently, the UK’s Chief Medical Officer said, “This needs to change. As a society we need to regain a focus on pollution as a threat to human health.”

A study focusing on only one type of air pollution has just been published. This particular toxin alone was found to reduce lifespan by one year […]