Long ago, the series of movements called tai chi originated in China as a form of martial arts.
Today, instead of being used to fight human enemies, tai chi’s easy-to-learn, graceful, steady motions are mainly used to fight off aging.
Here are some of the practical benefits of this popular meditative exercise.
Although tai chi’s slow movements don’t seem to require much exertion, research shows that it produces significant health benefits. It can bring on changes in the body that push back against the aches, pains and physical problems that beset us with the passing years.
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