Monthly Archives: February 2019

The potential for using stem cells to repair every organ in your body is truly mind-blowing. These microscopic wonder-cells hold the key to rejuvenating the body. Within our lifetimes – in fact, within a few years – we’re going to see them fight aging and used to treat a stunning list of diseases.

But research into how to best use these cells is complicated. There’s still more work to be done. And while there have been impressive breakthroughs, there are important cautions you need to know before you rush to a stem cell clinic to get your youth back.

Here’s what I […]

The dream of a long, healthy and energetic lifespan has come one step closer thanks to breakthrough research.

The promising anti-aging strategy is to clear old, damaged cells from the body. These are called senescent cells but I think of them as “zombie” cells. They build up in our tissues, promote chronic inflammation and go hand in hand with the so-called diseases of aging.

Like the creatures in those popular horror movies, legions of zombie cells take over the body and kill off healthy tissue – and eventually us.

Scientists have been mystified by the exact role of the immune system in this […]

Poor Ponce de Leon, the Spanish explorer, never found the fountain of youth, but his quest turned out to be a durable legend. Who wouldn’t want an easy way to stay young?

Well, researchers at the University of California Berkeley say their research demonstrates a clear way to make that happen. And it’s easy to do.

Their answer: Get a good night’s sleep every night. Without sleeping pills. They call it “the very center” of an effective anti-aging program.

Sleep is so important that a popular health writer, Bill Sardi, recently named “not getting enough sleep” as one of the 10 biggest health […]