Monthly Archives: March 2019

This Leaf Could Hold the Key to Slowing the Aging Process

By |2019-03-21T10:22:40-04:00March 21st, 2019|Natural Health|

In many of the programs or protocols for adding years to your life, a certain biological activity must occur if the plan is actually going to work.

This applies whether it’s a life-extending nutrient, herb or drug that’s being tested, or whether the treatment involves genetic manipulation. It’s also a key reason why intermittent fasting and exercise contribute to a healthier and longer life.

The biological activity is called autophagy. This means “self-eating” and refers to a process wherein the body feeds on its own “garbage” – dead or dying cells, cellular debris.

In an exciting new development, scientists have found for the […]

How Aging and Testosterone Loss Go Hand in Hand – Or Don’t

By |2019-03-14T13:20:10-04:00March 14th, 2019|Natural Health|

Healthy testosterone levels are critical for men’s general health, disease risk, body composition, sexual function, and the list goes on. This important steroid hormone is produced in men’s testicles, and in smaller amounts, women’s ovaries.

Keeping testosterone levels healthy is especially important as men age. It’s well-known that low “T” is associated with a number of unhealthy medical conditions, e.g. diabetes and Alzheimer’s.

But there seem to be some misconceptions about what causes testosterone decline. To that point, Australian scientists examined the issue in a 2011 study.1

Scientists now say a decline in testosterone levels as men age is likely the result – […]

Three Proven Ways to Up Your Life Expectancy

By |2019-03-06T15:43:24-05:00March 7th, 2019|Lifestyle|

If you’re looking to give yourself a better chance of living a longer life, ask researchers who investigate how lifestyle habits are linked to longevity. They’ve produced some easy-to-follow advice.

By analyzing studies that match up daily habits with how long people live, they’ve discovered tips we can put to use right now and – here’s the kicker — they don’t require drastic changes. They’re within the reach of just about everybody.

Ready to add years to your life? Let’s go!. . .

Don’t Nosh on Fried Foods

A 24-year study at the University of Iowa shows that avoiding fried foods may help you […]

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