Here’s the hard truth: all the fancy serums, lotions and supplements in the world can’t stop skin aging. But the good news is that wise lifestyle tweaks can slow it down. And fortunately, they don’t require much money, and no needles are involved.
First, let’s get down to basics. There are two main perpetrators that accelerate the aging process of our skin: sun exposure, and advanced glycation end products (AGEs), which are byproducts of cooking or metabolizing food.
While we can’t block these two perpetrators completely, limiting sun exposure and being attentive to healthy eating can make a huge difference.
I won’t go into […]