When we think about what we need to do to live a long, healthy life, many of us probably think about the foods we’re eating, the supplements we’re taking and how much we exercise.
Sure, all of those are important. But a group of researchers who have analyzed long-term studies of how people age have come upon another key factor you need to incorporate into your life that often trumps the important things I just mentioned.
They point to what’s called emotional intelligence. What’s that? It’s the ability to accurately identify and deal with your own feelings while empathizing with and understanding […]