If You Want to Live a Long Time, Shake It Up, Baby!
If you want to fight aging and stay younger longer, it helps to shake all over from head to toe.
I’m actually being serious here. Research now shows that standing on a vibrating platform, giving you what are called “whole body vibrations,” can reverse a significant amount of the ill effects of aging and make you physiologically younger.
The type of platform I’m talking about is readily available from various fitness companies. Studies demonstrate that standing on one of them for only about 20 minutes daily can improve organ function, make your bones and muscles stronger, improve your blood sugar and even […]