Monthly Archives: January 2020

Strike Up the Band! Your Memory Will Thank You!

By |2020-01-30T08:22:28-05:00January 30th, 2020|Lifestyle|

Virtually every list of recommendations for brain health includes something about the benefits of playing a musical instrument.

The good news is, even if you dodged piano lessons as a kid or played baseball instead of tuba, it’s not too late to reap the rewards of music making.

I understand you’re older now, and the thought of picking up a new instrument or reuniting with an old one may feel daunting.

However, I recently discovered a body of brain health research that offers some exciting scientifically proven reasons to get musical.

Boosts Healthy Social Connections

This won’t come as a surprise to anyone who played […]

Natural Anti-Aging Nutrient Makes Cells Younger

By |2020-01-23T09:25:23-05:00January 23rd, 2020|Nutrition|

In the search for natural ways to keep the body younger, researchers have discovered a nutrient in certain fruits and vegetables they call a “geroprotector,” a new term for something that protects against the root causes of aging.

And they believe this geroprotector does such a good job at protecting cells against the diseases and deterioration of age, it might help us live longer.

Put the Brakes on Memory Loss and Improve Lifespan

This nutrient is called fisetin, and it’s found in fruits and vegetables like strawberries, onions and cucumbers, as well as in curcumin, the antioxidant in the spice turmeric.

Researchers at […]

Aging Reversed for the First Time in Critical Type of Brain Cell

By |2020-01-16T23:08:35-05:00January 16th, 2020|Natural Health|

As muscles, joints, and connective tissues stiffen with age, moving our bodies becomes more of an effort than it was in our youth. But there’s another part of the body that’s affected by stiffness we don’t feel, so we’re almost entirely unaware of the change. I’m talking about the brain.

As the years creep by, brain cells too suffer from similar stiffness, increasing the risk of dementia and other neurodegenerative diseases.

But in groundbreaking new research, scientists have found a way to reverse brain stiffening and the brain cell aging that results. Keep reading to see why their discovery could hold the […]

Supplement to Look Younger Backed by Science

By |2020-01-09T13:08:39-05:00January 9th, 2020|Natural Health|

Wrinkles. Sagging. Dryness. Our skin certainly suffers from old father time.

Not to mention the added toll from environmental pollution, stress, too much sugar, and excessive sunlight exposure.

Cosmetics help, but it’s building beauty from within that really makes the difference in the way your skin looks and feels. I’m talking about the right nutrition and supplements. Scientists point especially to the skin rejuvenating power of collagen.

In fact, this year there’s been a rash of new studies to prove it.

When I heard what they had to say, I got pretty excited. . .

Smoother, Firmer, More Elastic Skin

Collagen protein makes up 80 percent […]

Protect Your Prostate Naturally

By |2020-01-02T10:09:06-05:00January 2nd, 2020|Natural Health|

Most men don’t give their prostate a second thought– that is, until there’s a problem. If you or someone you love suffers from an enlarged prostate, you’re not alone. More than 14 million men in the United States experience annoying urinary symptoms of an enlarged prostate every year.1

Let’s take a closer look at prostate problems and what you can do about them.

The prostate is a small, walnut-shaped gland that’s positioned just below a man’s bladder. During sexual activity, this gland produces the fluid that carries sperm during ejaculation.

The prostate is controlled by powerful hormones, such as testosterone. Within the prostate, […]

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