Getting frail as you age can ruin your life.
The chronic, weakening condition known as frailty restricts the life of one out of every four people over age 65. And by the time you’re in your 80s, your chance of becoming frail climbs to over 50 percent.
Frailty means you lose your ability to comfortably move around as your muscle tone basically vanishes and you lose much of the physical resilience needed to bounce back after a health issue like an infection, a fall or surgery.
Frailty increases your risk for poor health, disability and early death. But starting today you can easily […]