Every cell in your body maintains a daily rhythm, called a “circadian” rhythm. You’ve probably heard the phrase.
As you age, these rhythms can slowly slip out of sync, leading to a wide range of health problems that can harm your well-being and shorten your life.
Now, researchers are pointing to effective ways to keep these rhythms on track or at least slow down their loss of function.
Most exciting, if you preserve those rhythms successfully you may increase your life expectancy and stay healthier as you age. Let’s see what researchers are reporting from the latest studies.
One of the most important parts […]