Diets high in protein, particularly plant protein, have been linked to lower risks of developing diabetes, heart disease and stroke. However, regular consumption of protein-rich red meat and high intake of animal proteins has been linked to several health problems.1
Despite the research, there hasn’t been a definitive answer on which protein is better for longevity. That’s why I was intrigued by a massive new research review by Harvard scientists that finds a correlation between longevity and certain kinds of protein.
Let’s dig into these interesting new findings.
In what is the largest analysis to date on protein and mortality rates, researchers from […]