When researchers at Tufts University took a look at the health and vitamin levels of about 4,000 Americans in their 50s, 60s and 70s over the course of 13 years, they made a surprising discovery…
They found one little-known vitamin was linked to a lower risk of death from all causes.
This vitamin, vitamin K, doesn’t get much attention in the health world, but the research is clear: if you run short of it, your life may be a few years shorter than it could be.
Vitamin K is a fat-soluble vitamin found in certain vegetables, legumes and meat.
It’s critical to a healthy […]