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To Measure Your Life Expectancy, Measure this Part of Your Body

By |2020-10-29T18:40:19+00:00October 29th, 2020|Natural Health|

In measuring your health and longevity, many healthcare practitioners take into consideration your BMI – Body Mass Index – a measurement that reflects the ratio of your weight compared to your height.

But now, researchers believe there’s another body measurement that’s far more significant than BMI. I’m talking about your waistline.

BMI is a rather simple measure that has been widely used to link weight to health. As your BMI goes up, your health risks rise.

But the fact is, BMI’s reliability in determining health is shaky in many cases because it doesn’t reveal whether somebody’s extra weight is muscle or fat. And […]

Avoid These Foods if You Want to Live Longer

By |2020-10-22T10:33:57+00:00October 22nd, 2020|Natural Health|

If you’re eating the standard American diet, I’ve got important news. Instead of nutrient-dense whole foods, most of the calories you’re consuming are in the form of “ultra-processed” food.

Unfortunately, the Harvard School of Public Health points out that the ingredients used in these foods are tailor-made to trigger blood sugar issues, weight gain, and high blood pressure.1

And if that’s not enough, researchers have found that these foods can damage the all-important genetic material that directly impacts the way you age and how long you live.

One study from the U.S. National Health and Nutrition Examination Survey found that ultra-processed foods make […]

Master Circuit Discovered that Controls Aging – Tweaking it Doubled Lifespan

By |2020-10-14T07:44:16+00:00October 15th, 2020|Natural Health|

Scientists have published a groundbreaking study which could unlock the secret to living for a century and beyond — all while avoiding illness and remaining healthy the entire time.

If you’re doubting the validity of such claims, I don’t blame you. It sounds too good to be true, but the research is the real deal.

Scientists discovered a “master circuit” that controls how yeast cells age. When they made some modifications in the circuit, the cells doubled their lifespan and remained healthy throughout.

If the same process takes place in human cells, it could mean a much longer and healthier life for all […]

The Effortless and Enjoyable Way to Slash Your Alzheimer’s Risk by 65 Percent, Cut Fatal Heart Attack Risk by 63 Percent, and Burn 600 Calories – Just by Sitting Still!

By |2020-10-08T11:03:17+00:00October 8th, 2020|Natural Health|

Imagine if you could rejuvenate your body and live longer, just by sitting still.

Simply relax, take a nap, listen to music, meditate, or watch a DVD. While you take it easy your body is revitalized head-to-toe.

Is this some futuristic medical device? In some ways, yes, but it’s based on techniques used for thousands of years.

As research now shows, these are the benefits of the infrared sauna.

Other than eating right and getting enough exercise, it’s hard to think of any other thing that gives you so many health and longevity benefits as a sauna. Unlike diet and exercise, you don’t need […]

Laugh a Lot, Live Longer

By |2020-10-01T11:24:26+00:00October 1st, 2020|Natural Health|

Legendary comedian Bob Hope lived until 100, while comedienne Phyllis Diller enjoyed life until the ripe old age of 95.

Sitcom favorite Dick Van Dyke is still active at 94, as is movie comedy-maker Mel Brooks. And beloved actress Carol Burnett is following close behind, still cracking jokes at 87.

These are just a few of our comedy legends who lived well beyond the average life expectancy. It makes you wonder, what’s their secret?

Good genes, education and financial wealth may help these funny folks tip the longevity scales, but the latest research reveals another important factor that’s attainable by anyone: a sense […]

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