Are You Being Nagged Into an Early Grave?

By |2020-12-31T10:01:02+00:00December 31st, 2020|Lifestyle|

“Still haven’t repaired the fence, cleaned out the garage, or picked up the dog’s prescription? How many more times do you have to be told?”

Nagging is one of the most common relationship complaints reported by couples therapists. It may not be the most serious, but it’s certainly annoying and frustrating for both partners.

Even if nagging doesn’t sound the death knell for a relationship it can bring about another, more serious death… your own.

As amazing as it seems, you can actually nag somebody to death. We’ve got the numbers to prove it. . .

Health studies going back to the 19th century […]

Is Diet Soda Really Safe to Drink?

By |2020-12-24T11:17:09+00:00December 24th, 2020|Natural Health|

Diet soda first made an appearance in the 1970s, and ever since there has been much debate about its benefits (if any) and safety.

Some say it’s better to slurp down a diet soda than to drink one laden with sugar, while others contend that those who drink diet sodas are just fooling themselves.

Let’s dig into the research and see what the science really shows.

A new study performed in France noted that sugary drink consumption has increased worldwide in recent years. Researchers believe this in turn has damaged heart health.

Eloi Chazelas, a lead author of one study, set out to examine […]

Top-Rated Anti-aging Fruit

By |2020-12-17T13:59:48+00:00December 17th, 2020|Natural Health|

For anyone seeking the best foods for fighting the aging process, there’s one fruit that stands out above other fruits and vegetables.

It’s overflowing with antioxidants and other natural chemicals that help the body fight off cellular damage and illness. And a wealth of research shows how it defends the brain, protects the muscles, suppresses cancer, lowers the risk of gout and helps the body heal.

On the way to those benefits, studies show, the phytonutrients in this amazing fruit boost the energy-making abilities of virtually every cell in the body, giving it remarkable anti-aging power.

I’m talking about the pomegranate. It’s a […]

“The Mother of All Antioxidants” Reverses Premature Aging

By |2020-12-14T00:54:40+00:00December 10th, 2020|Natural Health|

There are hundreds, if not thousands, of compounds in plants that have antioxidant activity. Some are familiar, like vitamins C and E. Others, like coenzyme Q10 and lipoic acid, are less well known, unless you’re a health buff. Many are obscure to just about all of us.

Yet among this vast number there’s one that really stands out from the crowd; it’s a small protein called glutathione.

Glutathione deserves star billing because it combats two factors considered to be at the core of the aging process. Now a new study confirms what many scientists have long suspected; boosting glutathione can actually reverse […]

Anti-Aging Protein Offers Benefits of a Low Calorie Diet While Eating Normally

By |2020-12-03T17:26:33+00:00December 3rd, 2020|Natural Health|

From fruit flies to mice to monkeys, scientific research shows calorie restriction consistently lengthens life.

Studies suggest calorie restriction can also lengthen the lives of humans, too, but the extremely low level of food intake you’re allowed is not sustainable.

Fortunately, new research has unlocked an anti-aging secret of calorie restriction. And one day, this new discovery may give us another way to trigger the same life-lengthening benefits of calorie restriction without reducing food intake.

A diet that restricts calories also reduces the intake of proteins, fats and carbohydrates, since these “macronutrients” are what contain the calories. (Vitamins and minerals have few or […]

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