If you’re eating the standard American diet, I’ve got important news. Instead of nutrient-dense whole foods, most of the calories you’re consuming are in the form of “ultra-processed” food.
Unfortunately, the Harvard School of Public Health points out that the ingredients used in these foods are tailor-made to trigger blood sugar issues, weight gain, and high blood pressure.1
And if that’s not enough, researchers have found that these foods can damage the all-important genetic material that directly impacts the way you age and how long you live.
One study from the U.S. National Health and Nutrition Examination Survey found that ultra-processed foods make […]