Avoid These Foods if You Want to Live Longer

By |2020-10-22T10:33:57+00:00October 22nd, 2020|Natural Health|

If you’re eating the standard American diet, I’ve got important news. Instead of nutrient-dense whole foods, most of the calories you’re consuming are in the form of “ultra-processed” food.

Unfortunately, the Harvard School of Public Health points out that the ingredients used in these foods are tailor-made to trigger blood sugar issues, weight gain, and high blood pressure.1

And if that’s not enough, researchers have found that these foods can damage the all-important genetic material that directly impacts the way you age and how long you live.

One study from the U.S. National Health and Nutrition Examination Survey found that ultra-processed foods make […]

Master Circuit Discovered that Controls Aging – Tweaking it Doubled Lifespan

By |2020-10-14T07:44:16+00:00October 15th, 2020|Natural Health|

Scientists have published a groundbreaking study which could unlock the secret to living for a century and beyond — all while avoiding illness and remaining healthy the entire time.

If you’re doubting the validity of such claims, I don’t blame you. It sounds too good to be true, but the research is the real deal.

Scientists discovered a “master circuit” that controls how yeast cells age. When they made some modifications in the circuit, the cells doubled their lifespan and remained healthy throughout.

If the same process takes place in human cells, it could mean a much longer and healthier life for all […]

The Effortless and Enjoyable Way to Slash Your Alzheimer’s Risk by 65 Percent, Cut Fatal Heart Attack Risk by 63 Percent, and Burn 600 Calories – Just by Sitting Still!

By |2020-10-08T11:03:17+00:00October 8th, 2020|Natural Health|

Imagine if you could rejuvenate your body and live longer, just by sitting still.

Simply relax, take a nap, listen to music, meditate, or watch a DVD. While you take it easy your body is revitalized head-to-toe.

Is this some futuristic medical device? In some ways, yes, but it’s based on techniques used for thousands of years.

As research now shows, these are the benefits of the infrared sauna.

Other than eating right and getting enough exercise, it’s hard to think of any other thing that gives you so many health and longevity benefits as a sauna. Unlike diet and exercise, you don’t need […]

Laugh a Lot, Live Longer

By |2020-10-01T11:24:26+00:00October 1st, 2020|Natural Health|

Legendary comedian Bob Hope lived until 100, while comedienne Phyllis Diller enjoyed life until the ripe old age of 95.

Sitcom favorite Dick Van Dyke is still active at 94, as is movie comedy-maker Mel Brooks. And beloved actress Carol Burnett is following close behind, still cracking jokes at 87.

These are just a few of our comedy legends who lived well beyond the average life expectancy. It makes you wonder, what’s their secret?

Good genes, education and financial wealth may help these funny folks tip the longevity scales, but the latest research reveals another important factor that’s attainable by anyone: a sense […]

The Little-Known Longevity Vitamin That’s Key to Longer Life

By |2020-09-24T13:52:46+00:00September 24th, 2020|Nutrition|

When researchers at Tufts University took a look at the health and vitamin levels of about 4,000 Americans in their 50s, 60s and 70s over the course of 13 years, they made a surprising discovery…

They found one little-known vitamin was linked to a lower risk of death from all causes.

This vitamin, vitamin K, doesn’t get much attention in the health world, but the research is clear: if you run short of it, your life may be a few years shorter than it could be.

Vitamin K is a fat-soluble vitamin found in certain vegetables, legumes and meat.

It’s critical to a healthy […]

Too Much Iron Could Shorten Your Life

By |2020-09-17T14:13:25+00:00September 17th, 2020|Natural Health|

Iron is a mineral vitally important to your health, but this mighty mineral is a double-edged sword.

Too little iron and you can suffer from fatigue, weakness and impaired immunity, but too much can increase the risk of liver disease, heart disease and diabetes.

For older Americans, nutrient deficiency is a common problem, but when it comes to iron, the research shows that excess iron is the problem. Two new studies suggest iron overload not only puts your health at risk, it’s also deadly.

Unlike nutrients such as vitamin C, your body doesn’t have a way of getting rid of excess iron, so […]

Seeing the Same Doctor Will Help You Live Longer

By |2020-09-10T12:29:52+00:00September 10th, 2020|Natural Health|

With the coronavirus pandemic, visits to the doctor’s office have slumped, often replaced with phone and video appointments.

Consulting with doctors remotely and using telemedicine or virtual health care is clearly here to stay and will only grow in the months and years ahead.

But the lack of personal contact and continuity of care with the same physician could have an unintended, and very unfortunate, consequence. It may shorten your life.

A decade ago, a group of researchers from the University of Iowa carried out the first study to evaluate death rates with continuity of care, or the repeated contact between a patient […]

Just a Little of this Longevity Nutrient Triggers Genes to Fight Aging

By |2020-09-03T14:19:40+00:00September 3rd, 2020|Nutrition|

If you’re wondering if medical researchers will come up with a longevity pill that can help you live longer, you might be excited to find out that they’re making headway.

Of course, it will be years until an actual anti-aging pill makes it to the market, but the good news is that the natural compound they’re most interested in – the one that shows the most promise – is available right now.

In fact, you can have some of this powerful life-extending nutrient with your dinner tonight.

I’m talking about resveratrol.

While you’ve already heard a lot about this anti-aging chemical found in red […]

Is Plant Protein the Fountain of Youth?

By |2020-08-27T12:56:07+00:00August 27th, 2020|Nutrition|

Diets high in protein, particularly plant protein, have been linked to lower risks of developing diabetes, heart disease and stroke. However, regular consumption of protein-rich red meat and high intake of animal proteins has been linked to several health problems.1

Despite the research, there hasn’t been a definitive answer on which protein is better for longevity. That’s why I was intrigued by a massive new research review by Harvard scientists that finds a correlation between longevity and certain kinds of protein.

Let’s dig into these interesting new findings.

In what is the largest analysis to date on protein and mortality rates, researchers from […]

How to Grow Younger with the Right Attitude

By |2020-08-20T13:27:58+00:00August 20th, 2020|Lifestyle|

When researchers investigated why some folks age better and stay healthier longer than others, they were surprised to find that one powerful factor in their favor can be simple: attitude.

The evidence from these studies shows that it’s vital to work on developing an anti-aging attitude if you want to live the best, longest life possible. Fortunately, adopting the right attitude is easy when you have the right tools.

So, what is this fountain-of-youth frame-of-mind that researchers have uncovered?

It’s simply maintaining a healthy independence and sense of control over your life.

Researchers at North Carolina State University have shown that older adults feel […]

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