Monthly Archives: April 2021

Want to Reverse Aging? Look to a Tiny Jellyfish…

By |2021-04-29T14:39:14-04:00April 29th, 2021|Natural Health|

It’s been starved, stabbed, and cut into pieces. Yet this tiny sea creature refuses to die.

It responds to these assaults by rewinding its life cycle, growing younger and younger until it reaches the earliest stage of life. Then, this remarkable jellyfish begins life all over again. No wonder it’s known as the immortal jellyfish.

Could an understanding of how it performs this miraculous feat help humans live forever—or at least longer—too? Researchers believe so. Here’s the fascinating story…

In 1988 a German marine biology student made the accidental discovery that a jellyfish the size of your pinky nail can cheat death when […]

These Foods Could Help You Live 31 Percent Longer

By |2021-04-22T11:01:29-04:00April 22nd, 2021|Nutrition|

It’s not news that fruits and vegetables can fight the diseases of aging, but here’s something you may not know: They can help you live 31 percent longer.

Unfortunately, the vast majority of Americans– nine out of ten– aren’t eating enough of these food groups, according to both the Centers for Disease Control and the U.S. Department of Agriculture.

So, how many fruits and vegetables do you need to make a difference in your longevity? Let’s take a look at the latest research.

A few small studies linked a lower intake of fruits and vegetables to a greater chance of death, but the […]

Chinese Natural Remedy Proven to Relieve Insomnia

By |2021-04-15T14:50:01-04:00April 15th, 2021|Natural Health|

Insomnia and aging often go hand and hand. Many people over the age of 60 experience sleep problems because of natural changes to their circadian rhythm and sleep-wake cycle, in addition to lifestyle choices.1

By definition insomnia is a sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. It can be short-term or chronic, but insomnia is always taxing.

If you’re suffering with insomnia, you might be inclined to pop a sleeping pill, but before you do there’s an easy […]

This Amazing Protein Can Keep Your Body Healthy and Lengthen Your Life

By |2021-04-08T12:17:33-04:00April 8th, 2021|Natural Health|

Have you made plans for your 150th birthday yet? Molecular biologist Marco Ruggiero has.

One year after taking the nutritional supplement he created, the 63-year-old scientist said his “bald patch has gone [and] I feel great.” He describes his discovery as “the most powerful agent for human wellness available.”

It’s a bold statement, but, as Dr. Ruggiero claims, his creation boosts production of a key anti-aging factor that decreases as we get older. It’s called Klotho.

KLOTHO is a protein-coding gene that was first identified in 1992. Its variant, KL-VS, is life-extending and associated with an increase in Klotho protein levels in the blood.

Klotho protein functions as […]

The Japanese Secret of “Kansha” Helps Health & Longevity

By |2021-04-01T14:23:59-04:00April 1st, 2021|Natural Health|

You know the importance of eating a sound diet and exercising regularly to remain strong, healthy and independent as you age. But there’s another ingredient to healthy aging that’s commonplace in Japan, and that we’ve frequently recommended ourselves in these pages.

I’m talking about “kansha”, which means gratitude in English.

Dr. Iza Kavedžija of the University of Exeter in South West England measured feelings of gratitude in a group of people in their 80s and 90s who lived in the city of Osaka, Japan.1

Dr. Kavedžija specifically chose people in Japan to study because gratitude is so highly valued within Japanese culture. She […]

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