The Right “Steps” to Use Exercise For a Longer Life
If you’re a regular reader of this site, you have read plenty regarding the health and longevity benefits of exercise. With that said, researchers are still searching for the best type of exercise to promote longevity.
Do you really need to jog for miles or can simple walking and household activities suffice? How long do you need to exercise? Two new studies attempt to uncover some answers. Let’s see what researchers are saying…
One study takes a look at the longevity benefits of walking. And researchers made an encouraging discovery: adding more steps to your day, whether all at once or in […]