Monthly Archives: August 2021

Could This be the Most Important Food for Living Longer?

By |2021-08-26T04:00:18-04:00August 26th, 2021|Nutrition|

When researchers looked around the globe to discover which populations enjoy the longest life exptectancy, they focused on several different groups who consistently outlive the rest of us.

After they analyzed what these people were eating, they found differences among the various cultures and a variety of ways that they prepared their meals. However, there was one food all these long-lived folks had in common despite their differing lifestyles and locations throughout the world.

Now, many researchers consider this food to be “the most important dietary predictor of survival of older people of different ethnicities.”1

The food I’m talking about is legumes.

Legumes are […]

How to Grow Three Years Younger in a Matter of Weeks

By |2021-08-18T14:36:45-04:00August 19th, 2021|Natural Health|

A groundbreaking new clinical trial shows how you can lower your biological age by more than three years in a mere eight weeks.

But this breakthrough didn’t come about through some new pharmaceutical discovery or medical procedure. Instead, the secret involved nothing more than a handful of dietary and lifestyle changes which we can all carry out by ourselves in the comfort of our own homes.

This age reversing breakthrough begins with a biological process known as methylation. Methylation is a process whereby one carbon atom and three hydrogen atoms (methyl group) are either added to or removed from a molecule, acting […]

Anti-Aging Treatments Just Got a Little Sweeter

By |2021-08-12T10:06:03-04:00August 12th, 2021|Natural Health|

The weekend is almost here and in kitchens across the country families will be serving up pancakes and maple syrup. While maple syrup usually is put in the category of natural sugars we should consume on a limited basis, researchers have revealed a new discovery that might re-categorize maple syrup as anti-aging medicine.

Researchers have found some remarkable natural compounds in maple syrup that appear to solve the root causes of the aging process. Here’s the sweet story…

When our bodies age, they undergo a number of changes that slow down our resilience to the wear and tear of daily living. For […]

Can You Really Be Fat But Fit?

By |2021-08-05T01:17:22-04:00August 5th, 2021|Natural Health|

Obese people often have unhealthy blood fats, high blood pressure, diabetes, and other health problems, yet a certain percentage of them don’t.

This group is categorized by doctors as “metabolically healthy obese”, or “fat but fit”. However, is this really possible when it comes to longevity? Will they have the same life expectancy as their fit but slim counterparts?

A team of researchers tackled this question and here’s what they found…

Typically, obesity leads to metabolic problems reflected in elevated blood sugar and insulin resistance, diabetes, increased blood pressure, unhealthy levels of blood fats, and systemic inflammation.

These effects are not universal, however, with […]

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