It’s a medical fact that poor quality sleep can shave years off your life, so getting on top of this issue is really important.
There are numerous strategies available to improve sleep, from exercise and dietary changes to natural remedies and prescription drugs. However, they don’t work for everyone.
Are these poor sleepers condemned to a shorter life?
Fortunately, no. Researchers point to a simple daily exercise routine that can stave off the worst health damage of sleepless nights.
How are sleep and exercise connected? Well, poor sleep heightens the risk of cardiovascular disease, cancer, dementia, and early death. So does a lack of […]