This Seafood Could Add Almost Five Years to Your Life

By |2021-10-21T01:43:15+00:00October 21st, 2021|Nutrition|

Giving up smoking is probably the single most important action people can take to improve their health and lengthen their life.

Now, a new study suggests that if you’re missing out on the nutrients that this seafood provides, that’s just as bad for your health and longevity as smoking! Here’s the story…

You’ve heard about the importance of omega-3 fatty acids to good health many times before, but this new research reveals brand-new insights into just how much of this nutrient your body needs for better health and a longer life.

What are Fatty Acids? 

At least 300 different fatty acids have been […]

Fresh Vegetables and Fruit Will Help You Live Longer– Especially When You Eat Them Like This…

By |2021-10-14T10:05:23+00:00October 14th, 2021|Nutrition|

The culinary recipe for a long life goes beyond eating fruits, vegetables, whole grains, and lean sources of protein and fats.

The latest research shows that the timing in which you eat these foods is also critical. In fact, gobble them down at the right time and you can supercharge their health benefits and lengthen your life. Let’s take a look at a major first-of-its-kind study.

An emerging field of nutritional research examines how meal times affect the body’s daily rhythms and what this means for our health.

It’s called chrono-nutrition.

Research so far has shown that the timing of meals can affect a […]

Do Bookworms Live Longer?

By |2021-10-07T09:35:23+00:00October 7th, 2021|Natural Health|

Whether you’re enjoying a thriller by Stephen King, a bittersweet romance from Danielle Steele, or an Inspector Gamache murder mystery, you’re in for some good news.

Reading these, or indeed any novel, will lengthen your life. Read on to find out why.

Sitting for extended periods of time is not good for health or longevity, yet when you’re reading a book that’s exactly what you’re doing. Even so, some studies – although not all – have found reading reduces the risk of death.

More research was clearly needed to find out if reading really does confer a survival advantage, so that’s what a […]

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