Giving up smoking is probably the single most important action people can take to improve their health and lengthen their life.
Now, a new study suggests that if you’re missing out on the nutrients that this seafood provides, that’s just as bad for your health and longevity as smoking! Here’s the story…
You’ve heard about the importance of omega-3 fatty acids to good health many times before, but this new research reveals brand-new insights into just how much of this nutrient your body needs for better health and a longer life.
What are Fatty Acids?
At least 300 different fatty acids have been […]