Yearly Archives: 2021

The weekend is almost here and in kitchens across the country families will be serving up pancakes and maple syrup. While maple syrup usually is put in the category of natural sugars we should consume on a limited basis, researchers have revealed a new discovery that might re-categorize maple syrup as anti-aging medicine.

Researchers have found some remarkable natural compounds in maple syrup that appear to solve the root causes of the aging process. Here’s the sweet story…

When our bodies age, they undergo a number of changes that slow down our resilience to the wear and tear of daily living. For […]

Obese people often have unhealthy blood fats, high blood pressure, diabetes, and other health problems, yet a certain percentage of them don’t.

This group is categorized by doctors as “metabolically healthy obese”, or “fat but fit”. However, is this really possible when it comes to longevity? Will they have the same life expectancy as their fit but slim counterparts?

A team of researchers tackled this question and here’s what they found…

Typically, obesity leads to metabolic problems reflected in elevated blood sugar and insulin resistance, diabetes, increased blood pressure, unhealthy levels of blood fats, and systemic inflammation.

These effects are not universal, however, with […]

At one time the only measure of blood fats a doctor would look at was total cholesterol. This expanded to include different forms of cholesterol including another type of fat called triglycerides.

Now, it looks like yet another blood fat marker will be added to the list and may possibly replace some of the others. Not only is this marker believed to be a far more accurate predictor of heart disease, but a new study shows elevated levels will lead to an early grave.

This marker is called apolipoprotein B.

Since cholesterol is […]

We know exercise, which includes taking part in sporting activities, is important for health. But existing research focuses on the current health of active participants, not on how long they live, a type of study that requires a much longer historical record to draw scientifically valid conclusions.

So, it shouldn’t surprise you to learn that no such analysis has ever been conducted – that is until now. British scientists undertook a review of 160 years of medical research in male athletes and made some surprising discoveries.

For those who like to play two sports in particular, the findings provide some welcome encouragement.

Playing […]

Researchers are on constant search for therapies that can extend human life and help us remain healthy, active and indepedent as we age.

One important new study reveals that an extra 70 years of healthy life may be attainable and not just pie-in-the-sky thinking.

The research suggests that we could potentially live up to the age of 150 if we can figure out how to maximize one important human trait. Let’s take a closer look…

Anti-aging researchers look to biological age as a strong indicator of a person’s health status – and hence how long […]

If you’re a regular reader of this site, you have read plenty regarding the health and longevity benefits of exercise. With that said, researchers are still searching for the best type of exercise to promote longevity.

Do you really need to jog for miles or can simple walking and household activities suffice? How long do you need to exercise? Two new studies attempt to uncover some answers. Let’s see what researchers are saying…

One study takes a look at the longevity benefits of walking. And researchers made an encouraging discovery: adding more steps to your day, whether all at once or in […]

Aging is not just about genes as so many people imagine. Lifestyle choices matter, too. In fact, for many people poor lifestyle choices such as smoking and remaining sedentary can be the tipping point into aging and illness.

While for others, healthy lifestyle choices such as exercise and nutritious diet can slow down the aging process and dramatically improve health.

This realization has led to the search for molecular markers that can tell whether we’re aging well or badly. Now scientists in England say they’ve found one powerful marker that can be tested at home.

The marker is called a glycan.

Glycans are molecules […]

Ever spend time with an inquisitive child? The questions are non-stop, ranging from “why is the sky blue?” to “how does a car move?” In fact, one study estimated that curious children ask a staggering 73 questions a day!¹ For those of us with children, grandchildren or young nieces and nephews this is hardly surprising.

But sadly, as we age, that wellspring of curiosity begins to run dry.

The latest research shows we should do our best not to let that happen. That’s because the science suggests that remaining curious can help us live longer, healthier lives.

It’s true, curiosity is good for […]