Replacing a “typical Western diet” with a healthy “optimized diet” can add years to your life at any age, even in your sunset years, a major new study reveals.
This will be challenging for many, however. It means giving up red and processed meat, and embracing lentils, beans, and peas instead.
For those reluctant to abandon their juicy steaks and hot dogs, the authors suggest a compromise, eating what’s called a “feasibility diet.” The good news: even this more modest change can significantly increase life expectancy.
There are thousands of studies that show how food choices affect our health, but researchers at the […]