Monthly Archives: April 2022

Researchers at Louisiana State University (LSU) say they’ve uncovered evidence that an herbal extract could potentially help us live much, much longer lives if we started taking it while we were young.

Furthermore, their tests show that older folks taking it could still possibly extend their life expectancy by 20 percent.¹

The reason: The extract contains natural chemicals that improve metabolic health. That means this herb could help the body absorb and use food more efficiently and moderate blood sugar while maintaining the well-being of our organs and the way nutrients are distributed in the blood stream. Here’s the exciting new research.

In […]

In the Bible, Proverbs 17:22 says, “A merry heart is good medicine.” And there’s plenty of anecdotal evidence and scientific research to support this Biblical view.

Until recently, researchers hadn’t confirmed scientifically how laughter affects the health of seniors and whether everyday laughter could really help seniors remain healthy and independent. This has now been shown to be true. But it’s not just laughter alone that’s important, it’s who you laugh with.

Laughter has many health benefits. It boosts immunity, reduces symptoms of depression, raises mood, lowers blood pressure, improves blood sugar control in diabetics, and prevents cognitive decline.

These wonderful benefits led […]

As most people seem to know, just about any type of exercise can improve your life expectancy and overall health.

But now, researchers in Kansas say they know exactly which exercises consistently offer the greatest improvements in longevity.

To analyze how exercise can extend life, these researchers examined health data on thousands of people, investigating which types of physical activity they performed and then compiling longevity results based on how long folks lived.

Researchers Followed 25 Years of Physical Activity 

The Kansas researchers who delved into the particulars of exercise and life expectancy used data collected in the Copenhagen City Heart Study, a […]

Stress abounds in today’s world. Some people liken our busy modern lifestyle to a rat race or a daily grind. But instead of burdening you with stress, partaking in one daily grind can relieve it. I’m talking about drinking coffee.

If you love coffee then keep reading, because I’ve got good news about your beloved daily drink that many medical “experts” have implored you to steer well clear of.

They claim studies performed over the last century link coffee drinking to a wide range of diseases. However, those coffee drinkers were often smokers, and researchers rarely took this factor into consideration when […]