Monthly Archives: July 2022

Horror movies and books have portrayed the harvesting and transplanting of blood and organs from the youthful to the aged as a means of increasing longevity.

Unimaginably, this grisly concept is given some credence by modern science. As a result, one opportunist offered young blood to the wealthy at $8,000 a liter before being shut down by regulators.

Fortunately, the science shows there’s a safer and far less gruesome way to use youthful cells and body fluids to tap into a longer lifespan.

A team at Stanford University has published several studies showing young blood from either mice or humans has a rejuvenating […]

For years, we’ve heard nothing but bad news about sugar…

It will ruin your heart… your brain… and even your waistline. And it’s all true. But I’m here to tell you there’s actually some GOOD news when it comes to sugar and your health.

In fact, a new study shows that adding a spoonful of sugar to your morning routine can help you live a longer, healthier life. Here’s exactly how to do it.

Most of us don’t need a good reason to add a spoonful of sugar to our morning coffee.

According to new research, adding a spoonful of sugar to your coffee […]

It’s easy to dismiss the idea that putting one foot in front of the other could be one of the very best ways to avoid an early grave.

Don’t worry, I’m not referring to jogging; merely walking.

It seems too easy an activity to provide major health benefits, yet research keeps mounting to show that’s precisely what it’s capable of.

Walking is a simple activity, accessible by people of all ages, and shown to confer many physical, mental, and social health benefits with minimal adverse effects.

Researchers at the University of Leicester, England, had previously shown that as little as ten minutes of brisk […]

There’s a room in your house that holds the key to longer life expectancy and a healthier old age. And chances are it’s a place where your parents and grandparents spent more time than you do. But researchers now say that for your own well-being you’d be smart to borrow a habit from them and go there more, too.

The room I’m talking about isn’t a home gym. It’s the kitchen…

The latest medical research demonstrates that it’s not how much time you spend in the gym, but how much time you use your kitchen that’s the crucial factor for better health.

In […]