An international team of researchers believe a new test can reveal a lot about your state of health and your longevity.
Best of all, this test couldn’t be easier. I’ve dubbed it the “flamingo test” because it involves nothing more than standing on one leg like a flamingo.
Here’s what you need to know…
Unlike aerobic fitness and muscle strength and flexibility, balance tends to be reasonably well preserved until people reach their mid to late 50s, when it starts to wane.
For instance, between the ages of 40 and 49 a person can stand on one leg for an average of 42 seconds. […]