Monthly Archives: September 2022

LED lights, like the kind in cell phones and lighting fixtures, have revolutionized the way we live our lives. They’re brighter, cheaper, use less energy, and last longer than traditional light bulbs.

But, when it comes to the effects on aging, these bright LED lights have a dark side. Here’s what you need to know…

According to researchers, exposure to the blue light coming from phones, computers and even LED (light emitting diodes) light fixtures is damaging to the body. And the damage worsens as we get older.

One of the latest studies indicates that […]

The first well-controlled study to test whether salt added to your plate leads to premature death has come up with a clear answer. Yes, it does.

The lead author suggests leaving the saltshaker in the kitchen cupboard—or getting rid of it permanently— to reap substantial health benefits.

Should we take his advice? Not every doctor agrees.

The relationship between dietary salt intake and health has been the subject of debate since doctors in France observed patients with high blood pressure were high salt users. And that was way back in 1904!

Other previous studies examining salt’s relationship with mortality have produced conflicting results. Low […]

Remember that last time you indulged in a greasy pizza or gigantic slice of cheesecake? Perhaps you assuaged your guilt by telling yourself that you’d soon be exercising away the negative health effects.

Unfortunately, the latest research shows that it doesn’t work that way.

A new study, published in the British Journal of Sports Medicine suggests that dietary quality still matters even in those who are extra vigilant exercisers. Let’s take a look at this latest research.

“Sensationalized headlines and misleading advertisement for exercise regimens to lure consumers into the idea […]