Monthly Archives: September 2022

Is The Lighting In Your House Making You Old Too Soon?

By |2022-09-30T01:58:52-04:00September 29th, 2022|Natural Health|

LED lights, like the kind in cell phones and lighting fixtures, have revolutionized the way we live our lives. They’re brighter, cheaper, use less energy, and last longer than traditional light bulbs.

But, when it comes to the effects on aging, these bright LED lights have a dark side. Here’s what you need to know…

According to researchers, exposure to the blue light coming from phones, computers and even LED (light emitting diodes) light fixtures is damaging to the body. And the damage worsens as we get older.

One of the latest studies indicates that […]

Does Salt Age You?

By |2022-09-22T11:08:47-04:00September 22nd, 2022|Natural Health|

The first well-controlled study to test whether salt added to your plate leads to premature death has come up with a clear answer. Yes, it does.

The lead author suggests leaving the saltshaker in the kitchen cupboard—or getting rid of it permanently— to reap substantial health benefits.

Should we take his advice? Not every doctor agrees.

The relationship between dietary salt intake and health has been the subject of debate since doctors in France observed patients with high blood pressure were high salt users. And that was way back in 1904!

Other previous studies examining salt’s relationship with mortality have produced conflicting results. Low […]

Beat Back Heart Disease, Dementia, And Early Death With This “Virtual” Trick

By |2022-09-15T13:24:34-04:00September 15th, 2022|Lifestyle|

Fall is here. And while you’re probably ready for brisk air and changing leaves, the autumn season is the gateway to the dreary, shorter winter days – making it harder for those living in some areas to get out and about.

Thankfully, a new study shows a “virtual” trick that can help you stay active and social this fall and winter, without setting foot outside your front door.

Even better? Researchers say it can lower your risk of strokes, heart disease, cognitive decline, and even early death, especially if you’re a senior.

I’m talking about […]

“The Longevity Diet” That Can Add 20 Years To Your Lifespan

By |2022-09-08T08:56:01-04:00September 8th, 2022|Nutrition|

From vegan to Mediterranean to keto, experts differ on the healthiest diet to eat for longevity. So, how do we decide what’s best?

After a thorough review covering over a century of research, scientists say they’ve found the answer. They’ve determined that the best “longevity diet” is a diet that will not only prevent illness but slow down the aging process itself.

To get a clearer picture of the kind of diet that will lengthen our lives, Professor Valter Longo, at the University of Southern California, and Rozalyn Anderson, at the University of Wisconsin, examined a plethora of research.

“We explored the link […]

Can You Exercise Away A Bad Diet?

By |2022-09-01T01:03:09-04:00September 1st, 2022|Natural Health|

Remember that last time you indulged in a greasy pizza or gigantic slice of cheesecake? Perhaps you assuaged your guilt by telling yourself that you’d soon be exercising away the negative health effects.

Unfortunately, the latest research shows that it doesn’t work that way.

A new study, published in the British Journal of Sports Medicine suggests that dietary quality still matters even in those who are extra vigilant exercisers. Let’s take a look at this latest research.

“Sensationalized headlines and misleading advertisement for exercise regimens to lure consumers into the idea […]

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