What Will Help You Live Longer, Genes or Lifestyle?
Around here, we are keen on stacking the longevity deck in your favor. And fortunately, many dedicated scientists worldwide share our zeal for healthy aging. From what to eat, to how to exercise, to understanding the role genetics play in longevity, the research is coming out fast and furious world-wide.
Now, a recent study published in the Journal of Aging and Physical Activity reveals new findings that are giving fresh hope to anyone who fears they’re losing the longevity lottery.1
You’ve no doubt read in this newsletter some of the scientific evidence showing that low physical activity and greater time sitting are […]