Monthly Archives: October 2022

What Will Help You Live Longer, Genes or Lifestyle?

By |2022-10-27T07:23:26-04:00October 27th, 2022|Lifestyle|

Around here, we are keen on stacking the longevity deck in your favor. And fortunately, many dedicated scientists worldwide share our zeal for healthy aging. From what to eat, to how to exercise, to understanding the role genetics play in longevity, the research is coming out fast and furious world-wide.

Now, a recent study published in the Journal of Aging and Physical Activity reveals new findings that are giving fresh hope to anyone who fears they’re losing the longevity lottery.1

You’ve no doubt read in this newsletter some of the scientific evidence showing that low physical activity and greater time sitting are […]

Coffee Is Becoming The “Next Big Thing” In Anti-Aging

By |2022-10-20T07:56:57-04:00October 20th, 2022|Natural Health|

We’ve written several times about the anti-aging benefits of drinking coffee. Most recently, we told you about a study from Europe proving coffee’s a longevity-booster.

Since then, there’s been research out of China and now, the latest study hails from Australia. Not surprisingly, anti-aging experts are taking notice. Here’s what you need to know when you grab a cup of joe…

In recent years major studies have demonstrated that coffee drinkers have a reduced risk of death from any cause compared to abstainers. But science is rarely settled so studies continue to be carried out.

Risk of Death Falls by up to 31 […]

Popular Joint Supplement Slashes Pain And The Risk Of Death

By |2022-10-13T10:33:45-04:00October 13th, 2022|Natural Health|

Cyclists and runners use this over-the-counter natural supplement to prevent musculoskeletal problems. And people over 50 use it to help ease joint pain or osteoarthritis.

Studies exploring its effectiveness have produced mixed results and its value in these conditions continues to be debated. But something surprising has come out of the research.

This popular joint supplement lowers the risk of overall death and does so just as well as regular exercise.

I’m talking about glucosamine.

Glucosamine is naturally found in cartilage tissue which cushions the joints. As a supplement it’s often combined with chondroitin which is also a vital part of cartilage.

This dynamic duo […]

How Much Alcohol Is Too Much For A Long Life?

By |2022-10-06T13:08:42-04:00October 6th, 2022|Lifestyle|

New research from the University of Oxford reinforces what we’ve long believed: Drinking isn’t good for you.1 But how much is too much?

Let’s take a closer look at the effects alcohol has on the way your body ages…

These most recent findings are based on the largest ever study on the impacts of alcohol on our DNA and the tiny DNA endcaps that shorten with aging, called telomeres.

The study relied on data from the massive UK Biobank, analyzing 245,000 people aged 40 to 69 years. Three percent of participants were categorized as “never drinkers” and four percent “previous drinkers,” while the […]

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