We all know that sleep is good for us. Waking up from a deep slumber helps us feel physically and emotionally refreshed.
Unfortunately, in times like these last three years – with the pandemic and other stressful world events – it can be difficult to enjoy the kind of restorative sleep your body needs.
But new research confirms what we’ve long reported: Getting less than optimal sleep is detrimental to your health and can even shorten your life. Today, I’ll share exactly the amount of sleep the latest research says you need to live well into your golden years.
A new study led […]