Monthly Archives: November 2022

We all know that sleep is good for us. Waking up from a deep slumber helps us feel physically and emotionally refreshed.

Unfortunately, in times like these last three years – with the pandemic and other stressful world events – it can be difficult to enjoy the kind of restorative sleep your body needs.

But new research confirms what we’ve long reported: Getting less than optimal sleep is detrimental to your health and can even shorten your life. Today, I’ll share exactly the amount of sleep the latest research says you need to live well into your golden years.

A new study led […]

If you’ve got diabetes, you’re probably doing everything in your power to get rid of it.

And if you don’t have diabetes, you’re probably doing everything in your power to NEVER get it.

No matter what your situation, I’ve got great news for you! There’s a safe, easy and inexpensive way to sink high blood sugar levels that’s often overlooked by doctors. All you have to do is drink more tea…

Addressing high blood sugar is not only essential to heart health, but it’s critical to your longevity. Especially since people with Type-2 diabetes have a shorter lifespan than those who don’t suffer […]

When scientists at Cornell University investigated the anti-aging potential of a popular fruit they uncovered a stunning collection of natural compounds that support better health and longer life.

Their laboratory tests revealed that consuming this fruit is associated with reducing many common ailments that can complicate our senior years. Read on for the story…

As the old adage goes, “an apple a day can keep the doctor away.” Now, modern science shows us why…

Apples are one of the most popular fruits in the U.S. And that’s a good thing, because apple eaters consume beneficial antioxidant phytochemicals with every bite. In fact, according […]