Did You Ever Smoke? Here’s What You Need To Know…

By |2022-12-29T10:06:35+00:00December 29th, 2022|Natural Health|

If you’re one of the 52 million former smokers in the United States, good job! You’ve made a commitment to your health and well-being, so why not keep the ball rolling?

A new study shows that by stopping smoking and adding a handful of other healthy behaviors you can increase your lifespan significantly. Here’s the story…

Scientists analyzed data from 160,000 former smokers who participated in the NIH-AARP Diet and Health Study.1 These participants, with an average age of 62, completed questionnaires about their lifestyle, personal information, and other health-related information beginning in 1995.

Over the next 19 years, 86,127 of them died. […]

Can This Wonder Pill STOP Dementia?

By |2022-12-22T10:06:32+00:00December 22nd, 2022|Nutrition|

If you’re anything like me, you’re doing everything possible to stop dementia before it starts.

That’s why you eat plenty of fruits and veggies, never miss your morning walk, and always get a good night’s sleep.

But according to groundbreaking new research, there’s something else you should do if you want to keep your mind razor sharp well into your golden years.

And it all comes down to taking a certain wonder pill. Here’s everything you need to know.

We all know that vitamins are good for us. You may even have a vitamin D, C, or E supplement in your medicine cabinet right […]

Eat This To Get Bones Of Steel…

By |2022-12-15T10:47:16+00:00December 15th, 2022|Nutrition|

Few things are as scary as breaking a bone.

The shock of the initial break, the painful setting, and the lengthy healing process are enough to drive anyone mad. But if you’re over 65… and you break a hip… you could have a whole lot more to worry about than an itchy cast.

Because research shows—especially if you’re a woman—that fracturing a hip can DOUBLE your risk of dying in the following year.1

Luckily, this doesn’t have to be your story. Because new research shows there’s a two-serving trick that can give you bones of steel… and SLASH your risk of hip fracture.

In […]

Can A Brand-New “Longevity Vitamin” Add Years To Your Life?

By |2022-12-08T10:31:09+00:00December 8th, 2022|Nutrition|

Some renowned scientists are pointing to an amino acid as key to long life. One scientist described it as a “longevity vitamin” while another says it’s likely going to be named a “new vitamin” necessary for human health.

Despite its importance, few have ever heard of it. Even worse, hardly any American – even those with excellent diets – are consuming anywhere near enough to obtain its health protecting and life extending benefits.

Here’s what you need to know…

Scientists at the University of Cologne are being celebrated for making an important discovery. They identified a human cell membrane transport protein that’s highly […]

How Fast You Eat Matters To Your Health

By |2022-12-01T14:23:22+00:00December 1st, 2022|Natural Health|

Not many people seem to pay much attention to how fast they eat. But you should…

Especially if you want to stay healthier and slimmer as you age.

New research shows that you can use eating speed to help control your blood sugar more effectively, reduce the risk of diabetes, make it easier to maintain a healthy weight and balance your hormone levels.

Here’s the story…

Researchers at Penn State have found that one of the keys to avoiding over-eating is linked to how fast you eat, combined with the size of the portions that you put on your plate.

In a month-long study that […]

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