When “Feeling Tired” Is Something More Serious…

By |2023-01-26T12:23:59+00:00January 26th, 2023|Natural Health|

Feeling tired? That’s understandable if you’ve had a busy day at the office, thrown yourself into yardwork or just completed an aerobics session. But what if you’ve done nothing more than water the plants or watch TV?

How fatigued certain activities make an older person feel is not something to take lightly. A recent study shows your level of fatigue can indicate health trouble is brewing and even predict the likelihood of your death within the next three years.

Here’s the story and how to measure your own fatigue level…

Older people often feel tired. Common it may be, but this symptom shouldn’t […]

Genes or Age – What Determines The Quality of Your Golden Years?

By |2023-01-19T10:29:36+00:00January 19th, 2023|Natural Health|

Even late in life we still hope to ascend flights of stairs, decipher puzzles, and steer clear of infirmity and serious disease. But many believe such desirable outcomes are out of our hands due to our genetic history.

A new study shows this thinking is all wrong. In fact, your DNA matters less as you grow older. Here’s the good news and how you can use it to age better…

The level at which genes are expressed — ratcheted up or down in activity — determines everything from our hormone levels and metabolism to the mobilization of enzymes that repair the body.

But […]

What Is The “Perfect” Anti-Aging Diet?

By |2023-01-13T14:44:13+00:00January 12th, 2023|Nutrition|

How do the foods we choose to eat and the nutrients within them affect how we age? It’s a very simple question, yet the answer is anything but simple.

Manipulating a single dietary factor such as calorie intake, or a single nutrient such as vitamin C, only gives us a partial picture of their true effects. To see the full picture, we need to take a much broader approach.

According to the latest scientific research, the “perfect” anti-aging diet and lifestyle depends a lot on your age and stage in life.

The idea of optimum nutrition is complex because it depends on so […]

Overlooked Lifestyle Factor Can Age You… Or Help You Grow Younger!

By |2023-01-05T10:09:59+00:00January 5th, 2023|Lifestyle|

It’s no surprise that smoking and drug abuse are two examples of behaviors that speed up the aging process. Certain illnesses do the same.

Now, new research has uncovered a largely ignored aspect of health that, according to scientists, can speed up aging even more dramatically than serious diseases, drug abuse and smoking.

Here’s how to know if you’re at risk…

Before you can assess this new, oft-forgotten factor you must know more about your personal biological age…

Biological age refers to underlying aging processes at the biological level. According to scientists you should pay close attention because your biological age can tell you […]

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