Monthly Archives: January 2023

Feeling tired? That’s understandable if you’ve had a busy day at the office, thrown yourself into yardwork or just completed an aerobics session. But what if you’ve done nothing more than water the plants or watch TV?

How fatigued certain activities make an older person feel is not something to take lightly. A recent study shows your level of fatigue can indicate health trouble is brewing and even predict the likelihood of your death within the next three years.

Here’s the story and how to measure your own fatigue level…

Older people often feel tired. Common it may be, but this symptom shouldn’t […]

Even late in life we still hope to ascend flights of stairs, decipher puzzles, and steer clear of infirmity and serious disease. But many believe such desirable outcomes are out of our hands due to our genetic history.

A new study shows this thinking is all wrong. In fact, your DNA matters less as you grow older. Here’s the good news and how you can use it to age better…

The level at which genes are expressed — ratcheted up or down in activity — determines everything from our hormone levels and metabolism to the mobilization of enzymes that repair the body.

But […]