Monthly Archives: February 2023

How would you like an effortless way to reduce fatigue, have more energy, curb overeating, prevent constipation, enjoy more radiant skin, and improve mood, focus and short-term memory?

If that windfall of health benefits sounds good to you, your mission is easy…

All you must do is drink adequate amounts of water. But it gets even better…

A new study shows well-hydrated adults are healthier, develop fewer chronic conditions, and live longer than those who do not drink adequate amounts of water.

Why Water Matters to Your Health

Being well hydrated is vital for your health. Water really is a potent elixir for your brain […]

Many studies have explored the relationship between diet and cognitive function as you age. They’ve all come to similar conclusions – when you avoid processed food you improve your chances of avoiding memory loss and Alzheimer’s-related dementia.

But why is processed food so bad for you? A new study has found one answer…

Processed food is filled with preservatives, additives, artificial colors and flavors, and lots and lots of salt. The official U.S. nutritional guidelines are to consume fewer than 2,300 milligrams (mg) of sodium each day. But actual consumption is 50 percent higher, due almost entirely to processed food.

Hidden Sodium is […]