Monthly Archives: February 2023

This Simple Daily Habit Will Lengthen Your Life

By |2023-02-23T11:00:03-05:00February 23rd, 2023|Natural Health|

How would you like an effortless way to reduce fatigue, have more energy, curb overeating, prevent constipation, enjoy more radiant skin, and improve mood, focus and short-term memory?

If that windfall of health benefits sounds good to you, your mission is easy…

All you must do is drink adequate amounts of water. But it gets even better…

A new study shows well-hydrated adults are healthier, develop fewer chronic conditions, and live longer than those who do not drink adequate amounts of water.

Why Water Matters to Your Health

Being well hydrated is vital for your health. Water really is a potent elixir for your brain […]

Avoid This Ingredient And Sharpen Your Memory

By |2023-02-16T00:34:48-05:00February 16th, 2023|Natural Health|

Many studies have explored the relationship between diet and cognitive function as you age. They’ve all come to similar conclusions – when you avoid processed food you improve your chances of avoiding memory loss and Alzheimer’s-related dementia.

But why is processed food so bad for you? A new study has found one answer…

Processed food is filled with preservatives, additives, artificial colors and flavors, and lots and lots of salt. The official U.S. nutritional guidelines are to consume fewer than 2,300 milligrams (mg) of sodium each day. But actual consumption is 50 percent higher, due almost entirely to processed food.

Hidden Sodium is […]

Is Your Meal Healthy? Here’s How To Know For Sure…

By |2023-02-09T08:16:40-05:00February 9th, 2023|Nutrition|

With 40,000 items in the average supermarket, making healthy choices can be challenging. That sourdough loaf, tub of yogurt and can of vegetable soup might look wholesome but may not be all they’re cracked up to be.

To clear up the confusion, experts at Tufts University have come up with a nutritional value scoring system called Food Compass. Here’s the story…

Introduced in 2021 by researchers at the Friedman School at Tufts, Food Compass provides a holistic measure of the overall nutritional value of a food, drink, or mixed meal. The score incorporates cutting-edge science on how characteristics of more than 8,000 […]

What’s Worse Than Smoking?

By |2023-02-02T10:15:30-05:00February 2nd, 2023|Lifestyle|

You, like most of your health-conscious friends, would probably do everything in your power to give up smoking because you know it’s a life shortening activity.

Yet there’s a danger that comes from another bad habit that’s not well known. It’s not something people do, it something people don’t do…

I’m talking about exercising to maintain muscle strength.

Non-exercisers could claim there’s nothing to directly link muscle weakness with biological aging. But that’s not true. Scientists have discovered more new research that links weak muscles to faster aging.

The Weak Muscle Link to Aging 

An abundance of evidence links muscular weakness – as determined […]

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