Monthly Archives: March 2023

The headquarters of our immune system is in our lymph nodes. It’s where immune cells congregate and are activated. As you age, your lymph nodes– like much of the rest of your body– accumulate fat. While this phenomenon is well known and common in those over the age of 65, scientists have paid very little attention to it until now.

A team in Sweden performed a first-of-its-kind study and the results reveal important news about how to keep your immune system slim, trim, and healthy to avoid illness and premature aging.

Lymph nodes are pea-sized organs located throughout the body but are […]

When people say “go green” they usually mean to start thinking about the environmental impact of our day-to-day activities. But, if you ask a small group of anti-aging researchers, “going green” means something else entirely. In fact, it has nothing to do with changing your habits of material consumption. “Going green” the anti-aging way can improve your overall health and help you live longer, maybe even to the ripe old age of 100.

The “green” I’m talking about isn’t about protecting the trees, it’s about spending time with them…

What with coronavirus, inflation, and other daily pressures, we all need to find […]

People who positively enjoy exercise are very lucky; many do it grudgingly. If you’re in the latter category the latest research should thrill you. It shows exercise needn’t take up more than two minutes of your day.

It’s true! Even this tiny amount of time will cut your risk of death significantly. There’s only one caveat…

The U.S. Department of Health and Human Services publishes Physical Activity Guidelines for Americans to promote good health. The current guidelines recommend 150 to 300 minutes of moderate-to-vigorous physical activity or 75 to 150 minutes of vigorous physical activity, or a combination of both per week.

Many people will […]