Monthly Archives: March 2023

Is A Fat Immune System Causing You To Get Sick And Age?

By |2023-03-30T11:39:48-04:00March 30th, 2023|Natural Health|

The headquarters of our immune system is in our lymph nodes. It’s where immune cells congregate and are activated. As you age, your lymph nodes– like much of the rest of your body– accumulate fat. While this phenomenon is well known and common in those over the age of 65, scientists have paid very little attention to it until now.

A team in Sweden performed a first-of-its-kind study and the results reveal important news about how to keep your immune system slim, trim, and healthy to avoid illness and premature aging.

Lymph nodes are pea-sized organs located throughout the body but are […]

Will Intermittent Fasting Help Or Hurt You?

By |2023-03-23T01:35:10-04:00March 23rd, 2023|Lifestyle|

Intermittent fasting is said to protect against heart disease, diabetes, Alzheimer’s, and cancer. It’s even touted to increase longevity. In fact, we’ve written about it here in regards to helping increase lifespan.

But the findings of a large new study suggest that intermittent fasting is not the Fountain Of Youth after all. In fact, the opposite may be true. Let’s take a closer look at the research and what it means for you…

First of all, what is intermittent fasting?

There are numerous forms of intermittent fasting (IF), the simplest of which is time restricted eating where you consume only one or two […]

Go Green And Live To 100

By |2023-03-16T07:24:54-04:00March 16th, 2023|Natural Health|

When people say “go green” they usually mean to start thinking about the environmental impact of our day-to-day activities. But, if you ask a small group of anti-aging researchers, “going green” means something else entirely. In fact, it has nothing to do with changing your habits of material consumption. “Going green” the anti-aging way can improve your overall health and help you live longer, maybe even to the ripe old age of 100.

The “green” I’m talking about isn’t about protecting the trees, it’s about spending time with them…

What with coronavirus, inflation, and other daily pressures, we all need to find […]

The Health Boost You Only Get When You Age

By |2023-03-09T03:15:12-05:00March 9th, 2023|Lifestyle|

None of us like to be reminded about the physical and mental decline that comes with aging, but it’s not all bad news.

One very damaging health issue that can have dangerous results actually gets better as you age instead of worse. I’m talking about your response to stress.

Let’s take a closer look…

You frequently hear news reports about how daily stress can negatively impact people’s lives, from physical health to mental and emotional well-being, but few people are aware of just how serious stress can be.

Daily pressures that come from work, paying the bills, taking care of family and more, overwhelm […]

How Long Should You Exercise To Lengthen Your Life?

By |2023-03-02T09:00:05-05:00March 2nd, 2023|Natural Health|

People who positively enjoy exercise are very lucky; many do it grudgingly. If you’re in the latter category the latest research should thrill you. It shows exercise needn’t take up more than two minutes of your day.

It’s true! Even this tiny amount of time will cut your risk of death significantly. There’s only one caveat…

The U.S. Department of Health and Human Services publishes Physical Activity Guidelines for Americans to promote good health. The current guidelines recommend 150 to 300 minutes of moderate-to-vigorous physical activity or 75 to 150 minutes of vigorous physical activity, or a combination of both per week.

Many people will […]

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