March 2023 – Aging Defeated

Go Green And Live To 100
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Go Green And Live To 100

Natural Health

Go Green And Live To 100

By agingdef_admin|2023-03-16T07:24:54+00:00March 16th, 2023|Natural Health|

When people say “go green” they usually mean to start thinking about the environmental impact of our day-to-day activities. But, if you ask a small group of anti-aging researchers, “going green” means something else entirely. In fact, it has nothing to do with changing your habits of material consumption. “Going green” the anti-aging way can improve your overall health and help you live longer, maybe even to the ripe old age of 100.

The “green” I’m talking about isn’t about protecting the trees, it’s about spending time with them…

What with coronavirus, inflation, and other daily pressures, we all need to find […]

The Health Boost You Only Get When You Age

By agingdef_admin|2023-03-09T03:15:12+00:00March 9th, 2023|Lifestyle|

None of us like to be reminded about the physical and mental decline that comes with aging, but it’s not all bad news.

One very damaging health issue that can have dangerous results actually gets better as you age instead of worse. I’m talking about your response to stress.

Let’s take a closer look…

You frequently hear news reports about how daily stress can negatively impact people’s lives, from physical health to mental and emotional well-being, but few people are aware of just how serious stress can be.

Daily pressures that come from work, paying the bills, taking care of family and more, overwhelm […]

How Long Should You Exercise To Lengthen Your Life?

By agingdef_admin|2023-03-02T09:00:05+00:00March 2nd, 2023|Natural Health|

People who positively enjoy exercise are very lucky; many do it grudgingly. If you’re in the latter category the latest research should thrill you. It shows exercise needn’t take up more than two minutes of your day.

It’s true! Even this tiny amount of time will cut your risk of death significantly. There’s only one caveat…

The U.S. Department of Health and Human Services publishes Physical Activity Guidelines for Americans to promote good health. The current guidelines recommend 150 to 300 minutes of moderate-to-vigorous physical activity or 75 to 150 minutes of vigorous physical activity, or a combination of both per week.

Many people will […]