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Monthly Archives: April 2023

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Nightly Habit Can Add Years To Your Life

By |2023-04-27T14:51:00-04:00April 27th, 2023|Natural Health|

You may be one of the millions who likes to settle into bed with a good book every night before you turn out the light.

Maybe you like murder mysteries. Or perhaps you’ve got your nose in a historical fiction tome that brings a whole different era alive? Or is a nonfiction tell-all memoir more appealing?

Regardless of your genre of choice, a growing body of research shows that reading books can change your brain – and your body – for the better. Plus, there’s solid scientific evidence that bookworms live longer.

We know that reading is good for the brain, but why?

After […]

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The Neptune Secret To Living Longer

By |2023-04-20T10:11:08-04:00April 20th, 2023|Nutrition|

If you want to live longer, you’ve got to maintain the health of your kidneys. Unfortunately, many people forget about their kidneys until there’s a problem. But your kidneys are critical to ridding your body of waste and toxins, making them among the most important organs in your body.

Let’s face it, nobody wants to live the rest of their lives with serious kidney problems and stuck in a cycle of medication, doctor appointments, and trips to the dialysis center.

Fortunately, it’s easier to strengthen the health of your kidneys now than ever before. New research shows all you have to do […]

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This Slow, Gentle Exercise Adds Years To Your Life

By |2023-04-13T10:47:23-04:00April 13th, 2023|Natural Health|

If you’re one of those folks who’s not crazy about huffing and puffing through frequent exercise sessions, I’ve got good news…

The series of slow, controlled movements called tai chi might be just the right activity for you. What’s more, new research shows this gentle, ancient form of exercise can produce tremendous anti-aging benefits.

Tai chi is short for tai chi chuan, sometimes called shadowboxing. It’s an ancient Chinese martial art practiced originally for self-defense training, meditation, and eventually, health benefits.

The practice of tai chi is a mixture of slow dance movements intertwined with gentle martial arts motions. Its drawn-out, controlled movements […]

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Eat This Common Fruit And Live Longer

By |2023-04-06T10:00:02-04:00April 6th, 2023|Nutrition|

In the U.S., the humble grape is the third most popular fruit, with California producing almost all the grapes eaten; that’s over 5.75 million tons in 2021.

If some of those grapes end up in your shopping basket, you’re likely making a good dietary choice as scientists keep uncovering more and more health benefits in this fruit. The latest example is groundbreaking: Grapes not only have a positive impact on genes, but they also extend lifespan.

A review of the health benefits of grapes argued that many of the 1,600 compounds in the fruit, such as catechins, anthocyanins, flavonols and stilbenes have […]

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