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You are religious about sunscreen application. You slather on night cream. And you eat all the right foods. But did you know that the secret to youthful skin might actually be a tough-to-pronounce antioxidant?

Astaxanthin (pronounced asta-ZAN-thin) is the reason why both the skin of salmon and flamingos sport that lovely pink hue. And now there’s some scientific evidence that this potent carotenoid may help protect your skin from wrinkles and the cumulative damage that comes with age.

Let’s take a look at why scientists and skin care experts alike are touting it as the next anti-aging breakthrough…

To understand the power of […]

Mark Twain is said to have described golf as “a good walk spoiled.” I don’t expect the 25 million Americans who play the game would agree with him.

The enjoyment that comes from teeing off with the driver, striding down the fairway, and focusing intently on a 30-foot putt (not to mention refreshments at the 19th hole) is also matched by some wonderful health benefits.

Perhaps the best of these benefits is a longer life. Let’s see what the science reveals about golf and longevity.

Golf Reduces Your Risk of Death

Evidence that golf can add years to your life comes from a brand-new […]

Every cell in your body maintains a daily rhythm, called a “circadian” rhythm. You’ve probably heard the phrase.

As you age, these rhythms can slowly slip out of sync, leading to a wide range of health problems that can harm your well-being and shorten your life.

Now, researchers are pointing to effective ways to keep these rhythms on track or at least slow down their loss of function.

Most exciting, if you preserve those rhythms successfully you may increase your life expectancy and stay healthier as you age. Let’s see what researchers are reporting from the latest studies.

One of the most important parts […]

Imagine an anti-aging treatment with the ability to dramatically improve physical performance, boost bone density by 80 percent and lower overall mortality rate by 28 percent in people aged 70 to 90.

It’s hard to believe, I know, but research praised by an anti-aging lecturer at Stanford University showed these exact results. I got my hands on the studies that inspired his enthusiasm, and everything seems to check out.

The treatment is reportedly resulting in “unbelievable outcomes,” and entails nothing more than improving your “third eye.” What’s your third eye? Glad you asked…

The “third eye,” or “mind’s eye,” in Eastern spiritual traditions […]

Some people age so badly their bodies are decades older than the number of candles on their birthday cake.

In one example, researchers discovered the biological age of a 66-year-old was an astounding 114.

But it can work the other way too. One person aged 59 was discovered to have the body of a 23-year-old. The good news is, where you fall in the biological age spectrum largely comes down to something you can control – epigenetics.

We Can Improve Gene Expression

Some people believe there’s nothing they can do regarding their future health and life expectancy because of inherited genes.

True, the genes we […]

For hundreds of years Western medicine has separated treatment of health problems in the brain from health problems in the rest of the body, as if there’s no connection. Recently, scientists began rethinking this approach when they connected the health of a bacterial population residing in the gastrointestinal tract — called the microbiome — to the health of the brain.

The new research shows this “gut-brain” connection can potentially help heal a number of health problems and may even be involved in the aging process itself.

Gut Microbes Increase Production of New Brain Cells

The intestines contain a large and diverse range of […]

Do you follow childhood friends on social media? Or have you attended a high school reunion recently? If so, chances are you’ve come to this basic conclusion: everyone ages differently.

Some of your pals may look like they just stepped out of 11^th grade study hall, while others look like they’ve been run over by a truck.

Recently, researchers at Stanford University School of Medicine delved into this conundrum on the molecular level, hoping to finally answer the question ‘why we age differently,’ once and for all. Let’s take a closer look at what the scientists found as well as how you […]

In 2006, 38 million people took part in one simple athletic pursuit. In 2017 the numbers grew to 60 million, an increase of 44 percent in just eleven years.

The reported increase is so huge I almost doubt the stats. But that’s what the poll-takers claim.

Over the last few decades it’s become one of the most popular health activities, not just in the US, but around the world. What is it?

Running.

Now a new study reports that running, even at a slow pace, for less than an hour, just once a week, will add years to your life. It gets even better: […]