If you want to maximize your life expectancy, you have your choice of special diets, exhausting exercise programs and complicated lifestyle changes you can adopt as you try to live as long as possible.
But you can also take the easy way out if you’re so inclined and still improve your odds of a long life.
Here are some easy tips to potentially add years to your life without making a commitment to huge changes in your daily routine. And studies show these low-effort methods work. . .
Want an unusual, but simple way to join the centenarian crowd?
Indulge in hot peppers.
No, I’m […]