You, like most of your health-conscious friends, would probably do everything in your power to give up smoking because you know it’s a life shortening activity.
Yet there’s a danger that comes from another bad habit that’s not well known. It’s not something people do, it something people don’t do…
I’m talking about exercising to maintain muscle strength.
Non-exercisers could claim there’s nothing to directly link muscle weakness with biological aging. But that’s not true. Scientists have discovered more new research that links weak muscles to faster aging.
The Weak Muscle Link to Aging
An abundance of evidence links muscular weakness – as determined […]