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So far Aging Defeated Team has created 326 blog entries.

Enjoy The “Blue Zone” Protein Of Long Life

By |2023-05-24T16:19:47-04:00May 25th, 2023|Uncategorized|

A group of scientists who study what makes some people live longer than others are now saying that one unique protein could be an important key to increased life expectancy.

They’ve made this discovery by investigating areas of the world where people tend to survive to an older age than in the rest of the world – locations that have been designated as “blue zones.” Within the category of blue zones, one little village named Ogimi, located in Okinawa, seems to be just about the bluest of all since its residents live to age 100 and more at a remarkable rate.

And […]

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Does Being Religious Stave Off The Grave?

By |2023-05-17T10:14:01-04:00May 18th, 2023|Lifestyle|

People attend places of worship to praise their God, hear messages of hope and spiritually bond with others in their religious community. Yet engaging with religion delivers benefits way beyond the spiritual.

According to the latest science, believing in a loving, benevolent God also promotes a healthier, longer life. Here’s the story…

Studies show that the greater the attendance at religious services among different faiths, the greater the health benefits. Attendance at religious services is linked to lower blood pressure, a reduced incidence of physical disability, less depression, and lower rates of death from heart disease and from any other cause.

All these […]

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Seven Easy Habits To Stop Dementia

By |2023-05-18T10:20:25-04:00May 11th, 2023|Lifestyle|

When it comes to defending against health problems like memory loss, the mainstream often skips over approaches like diet, exercise, and sleep… and goes straight to handing you a prescription for a powerful drug laden with uncomfortable side effects.

But it doesn’t have to be this way.

You don’t have to depend on Big Pharma to keep your mind razor-sharp as you age. The truth is that research published in the journal Neurology, the medical journal of the American Academy of Neurology, shows that there are SEVEN all-natural ways to beat back dementia before it starts.

And the best part? These easy, healthy habits […]

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Can This Artificial Sweetener Give You A Heart Attack?

By |2023-05-18T10:20:44-04:00May 4th, 2023|Nutrition|

If you’ve got diabetes or want to lose weight, you’re probably avoiding sugar like the plague.

And that means you may be looking for other ways to satisfy your sweet tooth.

But if you’re using artificial sweeteners containing a certain ingredient, you could be sending your risk of heart attack and stroke through the roof!

Even worse? Your mainstream doctor will tell you it’s perfectly SAFE.

Erythritol is a natural sugar alcohol found in plants that’s almost as sweet as sugar but has no calories. It’s often used as a filler to bulk up other sugar-free sweeteners (like stevia and monk fruit sweeteners) and […]

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Nightly Habit Can Add Years To Your Life

By |2023-04-27T14:51:00-04:00April 27th, 2023|Natural Health|

You may be one of the millions who likes to settle into bed with a good book every night before you turn out the light.

Maybe you like murder mysteries. Or perhaps you’ve got your nose in a historical fiction tome that brings a whole different era alive? Or is a nonfiction tell-all memoir more appealing?

Regardless of your genre of choice, a growing body of research shows that reading books can change your brain – and your body – for the better. Plus, there’s solid scientific evidence that bookworms live longer.

We know that reading is good for the brain, but why?

After […]

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The Neptune Secret To Living Longer

By |2023-04-20T10:11:08-04:00April 20th, 2023|Nutrition|

If you want to live longer, you’ve got to maintain the health of your kidneys. Unfortunately, many people forget about their kidneys until there’s a problem. But your kidneys are critical to ridding your body of waste and toxins, making them among the most important organs in your body.

Let’s face it, nobody wants to live the rest of their lives with serious kidney problems and stuck in a cycle of medication, doctor appointments, and trips to the dialysis center.

Fortunately, it’s easier to strengthen the health of your kidneys now than ever before. New research shows all you have to do […]

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This Slow, Gentle Exercise Adds Years To Your Life

By |2023-04-13T10:47:23-04:00April 13th, 2023|Natural Health|

If you’re one of those folks who’s not crazy about huffing and puffing through frequent exercise sessions, I’ve got good news…

The series of slow, controlled movements called tai chi might be just the right activity for you. What’s more, new research shows this gentle, ancient form of exercise can produce tremendous anti-aging benefits.

Tai chi is short for tai chi chuan, sometimes called shadowboxing. It’s an ancient Chinese martial art practiced originally for self-defense training, meditation, and eventually, health benefits.

The practice of tai chi is a mixture of slow dance movements intertwined with gentle martial arts motions. Its drawn-out, controlled movements […]

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Eat This Common Fruit And Live Longer

By |2023-04-06T10:00:02-04:00April 6th, 2023|Nutrition|

In the U.S., the humble grape is the third most popular fruit, with California producing almost all the grapes eaten; that’s over 5.75 million tons in 2021.

If some of those grapes end up in your shopping basket, you’re likely making a good dietary choice as scientists keep uncovering more and more health benefits in this fruit. The latest example is groundbreaking: Grapes not only have a positive impact on genes, but they also extend lifespan.

A review of the health benefits of grapes argued that many of the 1,600 compounds in the fruit, such as catechins, anthocyanins, flavonols and stilbenes have […]

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Is A Fat Immune System Causing You To Get Sick And Age?

By |2023-03-30T11:39:48-04:00March 30th, 2023|Natural Health|

The headquarters of our immune system is in our lymph nodes. It’s where immune cells congregate and are activated. As you age, your lymph nodes– like much of the rest of your body– accumulate fat. While this phenomenon is well known and common in those over the age of 65, scientists have paid very little attention to it until now.

A team in Sweden performed a first-of-its-kind study and the results reveal important news about how to keep your immune system slim, trim, and healthy to avoid illness and premature aging.

Lymph nodes are pea-sized organs located throughout the body but are […]

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Will Intermittent Fasting Help Or Hurt You?

By |2023-03-23T01:35:10-04:00March 23rd, 2023|Lifestyle|

Intermittent fasting is said to protect against heart disease, diabetes, Alzheimer’s, and cancer. It’s even touted to increase longevity. In fact, we’ve written about it here in regards to helping increase lifespan.

But the findings of a large new study suggest that intermittent fasting is not the Fountain Of Youth after all. In fact, the opposite may be true. Let’s take a closer look at the research and what it means for you…

First of all, what is intermittent fasting?

There are numerous forms of intermittent fasting (IF), the simplest of which is time restricted eating where you consume only one or two […]

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