Iron is a mineral vitally important to your health, but this mighty mineral is a double-edged sword.
Too little iron and you can suffer from fatigue, weakness and impaired immunity, but too much can increase the risk of liver disease, heart disease and diabetes.
For older Americans, nutrient deficiency is a common problem, but when it comes to iron, the research shows that excess iron is the problem. Two new studies suggest iron overload not only puts your health at risk, it’s also deadly.
Unlike nutrients such as vitamin C, your body doesn’t have a way of getting rid of excess iron, so […]