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How Fast You Eat Matters To Your Health

By |2022-12-01T14:23:22+00:00December 1st, 2022|Natural Health|

Not many people seem to pay much attention to how fast they eat. But you should…

Especially if you want to stay healthier and slimmer as you age.

New research shows that you can use eating speed to help control your blood sugar more effectively, reduce the risk of diabetes, make it easier to maintain a healthy weight and balance your hormone levels.

Here’s the story…

Researchers at Penn State have found that one of the keys to avoiding over-eating is linked to how fast you eat, combined with the size of the portions that you put on your plate.

In a month-long study that […]

Want To Live Longer? Get Enough Sleep…

By |2022-11-24T13:56:48+00:00November 24th, 2022|Natural Health|

We all know that sleep is good for us. Waking up from a deep slumber helps us feel physically and emotionally refreshed.

Unfortunately, in times like these last three years – with the pandemic and other stressful world events – it can be difficult to enjoy the kind of restorative sleep your body needs.

But new research confirms what we’ve long reported: Getting less than optimal sleep is detrimental to your health and can even shorten your life. Today, I’ll share exactly the amount of sleep the latest research says you need to live well into your golden years.

A new study led […]

Drink This To Lower High Blood Sugar

By |2022-11-17T10:10:54+00:00November 17th, 2022|Natural Health|

If you’ve got diabetes, you’re probably doing everything in your power to get rid of it.

And if you don’t have diabetes, you’re probably doing everything in your power to NEVER get it.

No matter what your situation, I’ve got great news for you! There’s a safe, easy and inexpensive way to sink high blood sugar levels that’s often overlooked by doctors. All you have to do is drink more tea…

Addressing high blood sugar is not only essential to heart health, but it’s critical to your longevity. Especially since people with Type-2 diabetes have a shorter lifespan than those who don’t suffer […]

Is This The Healthiest Fruit You Can Eat?

By |2022-11-10T15:52:51+00:00November 10th, 2022|Natural Health|

When scientists at Cornell University investigated the anti-aging potential of a popular fruit they uncovered a stunning collection of natural compounds that support better health and longer life.

Their laboratory tests revealed that consuming this fruit is associated with reducing many common ailments that can complicate our senior years. Read on for the story…

As the old adage goes, “an apple a day can keep the doctor away.” Now, modern science shows us why…

Apples are one of the most popular fruits in the U.S. And that’s a good thing, because apple eaters consume beneficial antioxidant phytochemicals with every bite. In fact, according […]

An Easy Way To Add Seven Or More Years To Your Life

By |2022-11-03T10:18:43+00:00November 3rd, 2022|Lifestyle|

If you think of yourself as “over the hill” or believe “you can’t teach an old dog new tricks”, you may be hastening your own demise.

That’s because the link between beliefs surrounding aging and actual longevity is very well established. But there’s good news. According to a new study, even if you currently have a negative attitude about the way your body is aging, it’s never too late to start thinking positively and add years to your life.

Western society is bombarded with negative stereotypes regarding aging. Elderly people are depicted as grumpy, old fashioned, set in their ways, even a […]

What Will Help You Live Longer, Genes or Lifestyle?

By |2022-10-27T07:23:26+00:00October 27th, 2022|Lifestyle|

Around here, we are keen on stacking the longevity deck in your favor. And fortunately, many dedicated scientists worldwide share our zeal for healthy aging. From what to eat, to how to exercise, to understanding the role genetics play in longevity, the research is coming out fast and furious world-wide.

Now, a recent study published in the Journal of Aging and Physical Activity reveals new findings that are giving fresh hope to anyone who fears they’re losing the longevity lottery.1

You’ve no doubt read in this newsletter some of the scientific evidence showing that low physical activity and greater time sitting are […]

Coffee Is Becoming The “Next Big Thing” In Anti-Aging

By |2022-10-20T07:56:57+00:00October 20th, 2022|Natural Health|

We’ve written several times about the anti-aging benefits of drinking coffee. Most recently, we told you about a study from Europe proving coffee’s a longevity-booster.

Since then, there’s been research out of China and now, the latest study hails from Australia. Not surprisingly, anti-aging experts are taking notice. Here’s what you need to know when you grab a cup of joe…

In recent years major studies have demonstrated that coffee drinkers have a reduced risk of death from any cause compared to abstainers. But science is rarely settled so studies continue to be carried out.

Risk of Death Falls by up to 31 […]

Popular Joint Supplement Slashes Pain And The Risk Of Death

By |2022-10-13T10:33:45+00:00October 13th, 2022|Natural Health|

Cyclists and runners use this over-the-counter natural supplement to prevent musculoskeletal problems. And people over 50 use it to help ease joint pain or osteoarthritis.

Studies exploring its effectiveness have produced mixed results and its value in these conditions continues to be debated. But something surprising has come out of the research.

This popular joint supplement lowers the risk of overall death and does so just as well as regular exercise.

I’m talking about glucosamine.

Glucosamine is naturally found in cartilage tissue which cushions the joints. As a supplement it’s often combined with chondroitin which is also a vital part of cartilage.

This dynamic duo […]

How Much Alcohol Is Too Much For A Long Life?

By |2022-10-06T13:08:42+00:00October 6th, 2022|Lifestyle|

New research from the University of Oxford reinforces what we’ve long believed: Drinking isn’t good for you.1 But how much is too much?

Let’s take a closer look at the effects alcohol has on the way your body ages…

These most recent findings are based on the largest ever study on the impacts of alcohol on our DNA and the tiny DNA endcaps that shorten with aging, called telomeres.

The study relied on data from the massive UK Biobank, analyzing 245,000 people aged 40 to 69 years. Three percent of participants were categorized as “never drinkers” and four percent “previous drinkers,” while the […]

Is The Lighting In Your House Making You Old Too Soon?

By |2022-09-30T01:58:52+00:00September 29th, 2022|Natural Health|

LED lights, like the kind in cell phones and lighting fixtures, have revolutionized the way we live our lives. They’re brighter, cheaper, use less energy, and last longer than traditional light bulbs.

But, when it comes to the effects on aging, these bright LED lights have a dark side. Here’s what you need to know…

According to researchers, exposure to the blue light coming from phones, computers and even LED (light emitting diodes) light fixtures is damaging to the body. And the damage worsens as we get older.

One of the latest studies indicates that […]

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