Poor Ponce de Leon, the Spanish explorer, never found the fountain of youth, but his quest turned out to be a durable legend. Who wouldn’t want an easy way to stay young?
Well, researchers at the University of California Berkeley say their research demonstrates a clear way to make that happen. And it’s easy to do.
Their answer: Get a good night’s sleep every night. Without sleeping pills. They call it “the very center” of an effective anti-aging program.
Sleep is so important that a popular health writer, Bill Sardi, recently named “not getting enough sleep” as one of the 10 biggest health […]