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If you’re one of the 52 million former smokers in the United States, good job! You’ve made a commitment to your health and well-being, so why not keep the ball rolling?

A new study shows that by stopping smoking and adding a handful of other healthy behaviors you can increase your lifespan significantly. Here’s the story…

Scientists analyzed data from 160,000 former smokers who participated in the NIH-AARP Diet and Health Study.¹ These participants, with an average age of 62, completed questionnaires about their lifestyle, personal information, and other health-related information beginning in 1995.

Over the next 19 years, 86,127 of them died. […]

Not many people seem to pay much attention to how fast they eat. But you should…

Especially if you want to stay healthier and slimmer as you age.

New research shows that you can use eating speed to help control your blood sugar more effectively, reduce the risk of diabetes, make it easier to maintain a healthy weight and balance your hormone levels.

Here’s the story…

Researchers at Penn State have found that one of the keys to avoiding over-eating is linked to how fast you eat, combined with the size of the portions that you put on your plate.

In a month-long study that […]

We all know that sleep is good for us. Waking up from a deep slumber helps us feel physically and emotionally refreshed.

Unfortunately, in times like these last three years – with the pandemic and other stressful world events – it can be difficult to enjoy the kind of restorative sleep your body needs.

But new research confirms what we’ve long reported: Getting less than optimal sleep is detrimental to your health and can even shorten your life. Today, I’ll share exactly the amount of sleep the latest research says you need to live well into your golden years.

A new study led […]

If you’ve got diabetes, you’re probably doing everything in your power to get rid of it.

And if you don’t have diabetes, you’re probably doing everything in your power to NEVER get it.

No matter what your situation, I’ve got great news for you! There’s a safe, easy and inexpensive way to sink high blood sugar levels that’s often overlooked by doctors. All you have to do is drink more tea…

Addressing high blood sugar is not only essential to heart health, but it’s critical to your longevity. Especially since people with Type-2 diabetes have a shorter lifespan than those who don’t suffer […]

When scientists at Cornell University investigated the anti-aging potential of a popular fruit they uncovered a stunning collection of natural compounds that support better health and longer life.

Their laboratory tests revealed that consuming this fruit is associated with reducing many common ailments that can complicate our senior years. Read on for the story…

As the old adage goes, “an apple a day can keep the doctor away.” Now, modern science shows us why…

Apples are one of the most popular fruits in the U.S. And that’s a good thing, because apple eaters consume beneficial antioxidant phytochemicals with every bite. In fact, according […]