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So far Aging Defeated Team has created 326 blog entries.

Overlooked Lifestyle Factor Can Age You… Or Help You Grow Younger!

By |2023-01-05T10:09:59-05:00January 5th, 2023|Lifestyle|

It’s no surprise that smoking and drug abuse are two examples of behaviors that speed up the aging process. Certain illnesses do the same.

Now, new research has uncovered a largely ignored aspect of health that, according to scientists, can speed up aging even more dramatically than serious diseases, drug abuse and smoking.

Here’s how to know if you’re at risk…

Before you can assess this new, oft-forgotten factor you must know more about your personal biological age…

Biological age refers to underlying aging processes at the biological level. According to scientists you should pay close attention because your biological age can tell you […]

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Did You Ever Smoke? Here’s What You Need To Know…

By |2022-12-29T10:06:35-05:00December 29th, 2022|Natural Health|

If you’re one of the 52 million former smokers in the United States, good job! You’ve made a commitment to your health and well-being, so why not keep the ball rolling?

A new study shows that by stopping smoking and adding a handful of other healthy behaviors you can increase your lifespan significantly. Here’s the story…

Scientists analyzed data from 160,000 former smokers who participated in the NIH-AARP Diet and Health Study.1 These participants, with an average age of 62, completed questionnaires about their lifestyle, personal information, and other health-related information beginning in 1995.

Over the next 19 years, 86,127 of them died. […]

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Can This Wonder Pill STOP Dementia?

By |2022-12-22T10:06:32-05:00December 22nd, 2022|Nutrition|

If you’re anything like me, you’re doing everything possible to stop dementia before it starts.

That’s why you eat plenty of fruits and veggies, never miss your morning walk, and always get a good night’s sleep.

But according to groundbreaking new research, there’s something else you should do if you want to keep your mind razor sharp well into your golden years.

And it all comes down to taking a certain wonder pill. Here’s everything you need to know.

We all know that vitamins are good for us. You may even have a vitamin D, C, or E supplement in your medicine cabinet right […]

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Eat This To Get Bones Of Steel…

By |2022-12-15T10:47:16-05:00December 15th, 2022|Nutrition|

Few things are as scary as breaking a bone.

The shock of the initial break, the painful setting, and the lengthy healing process are enough to drive anyone mad. But if you’re over 65… and you break a hip… you could have a whole lot more to worry about than an itchy cast.

Because research shows—especially if you’re a woman—that fracturing a hip can DOUBLE your risk of dying in the following year.1

Luckily, this doesn’t have to be your story. Because new research shows there’s a two-serving trick that can give you bones of steel… and SLASH your risk of hip fracture.

In […]

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Can A Brand-New “Longevity Vitamin” Add Years To Your Life?

By |2022-12-08T10:31:09-05:00December 8th, 2022|Nutrition|

Some renowned scientists are pointing to an amino acid as key to long life. One scientist described it as a “longevity vitamin” while another says it’s likely going to be named a “new vitamin” necessary for human health.

Despite its importance, few have ever heard of it. Even worse, hardly any American – even those with excellent diets – are consuming anywhere near enough to obtain its health protecting and life extending benefits.

Here’s what you need to know…

Scientists at the University of Cologne are being celebrated for making an important discovery. They identified a human cell membrane transport protein that’s highly […]

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How Fast You Eat Matters To Your Health

By |2022-12-01T14:23:22-05:00December 1st, 2022|Natural Health|

Not many people seem to pay much attention to how fast they eat. But you should…

Especially if you want to stay healthier and slimmer as you age.

New research shows that you can use eating speed to help control your blood sugar more effectively, reduce the risk of diabetes, make it easier to maintain a healthy weight and balance your hormone levels.

Here’s the story…

Researchers at Penn State have found that one of the keys to avoiding over-eating is linked to how fast you eat, combined with the size of the portions that you put on your plate.

In a month-long study that […]

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Want To Live Longer? Get Enough Sleep…

By |2022-11-24T13:56:48-05:00November 24th, 2022|Natural Health|

We all know that sleep is good for us. Waking up from a deep slumber helps us feel physically and emotionally refreshed.

Unfortunately, in times like these last three years – with the pandemic and other stressful world events – it can be difficult to enjoy the kind of restorative sleep your body needs.

But new research confirms what we’ve long reported: Getting less than optimal sleep is detrimental to your health and can even shorten your life. Today, I’ll share exactly the amount of sleep the latest research says you need to live well into your golden years.

A new study led […]

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Drink This To Lower High Blood Sugar

By |2022-11-17T10:10:54-05:00November 17th, 2022|Natural Health|

If you’ve got diabetes, you’re probably doing everything in your power to get rid of it.

And if you don’t have diabetes, you’re probably doing everything in your power to NEVER get it.

No matter what your situation, I’ve got great news for you! There’s a safe, easy and inexpensive way to sink high blood sugar levels that’s often overlooked by doctors. All you have to do is drink more tea…

Addressing high blood sugar is not only essential to heart health, but it’s critical to your longevity. Especially since people with Type-2 diabetes have a shorter lifespan than those who don’t suffer […]

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Is This The Healthiest Fruit You Can Eat?

By |2022-11-10T15:52:51-05:00November 10th, 2022|Natural Health|

When scientists at Cornell University investigated the anti-aging potential of a popular fruit they uncovered a stunning collection of natural compounds that support better health and longer life.

Their laboratory tests revealed that consuming this fruit is associated with reducing many common ailments that can complicate our senior years. Read on for the story…

As the old adage goes, “an apple a day can keep the doctor away.” Now, modern science shows us why…

Apples are one of the most popular fruits in the U.S. And that’s a good thing, because apple eaters consume beneficial antioxidant phytochemicals with every bite. In fact, according […]

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An Easy Way To Add Seven Or More Years To Your Life

By |2022-11-03T10:18:43-04:00November 3rd, 2022|Lifestyle|

If you think of yourself as “over the hill” or believe “you can’t teach an old dog new tricks”, you may be hastening your own demise.

That’s because the link between beliefs surrounding aging and actual longevity is very well established. But there’s good news. According to a new study, even if you currently have a negative attitude about the way your body is aging, it’s never too late to start thinking positively and add years to your life.

Western society is bombarded with negative stereotypes regarding aging. Elderly people are depicted as grumpy, old fashioned, set in their ways, even a […]

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