People who positively enjoy exercise are very lucky; many do it grudgingly. If you’re in the latter category the latest research should thrill you. It shows exercise needn’t take up more than two minutes of your day.
It’s true! Even this tiny amount of time will cut your risk of death significantly. There’s only one caveat…
The U.S. Department of Health and Human Services publishes Physical Activity Guidelines for Americans to promote good health. The current guidelines recommend 150 to 300 minutes of moderate-to-vigorous physical activity or 75 to 150 minutes of vigorous physical activity, or a combination of both per week.
Many people will […]