Top Three Natural Senolytics And Why You Need Them

By |2023-10-20T14:54:10-04:00October 20th, 2023|Anti-Aging|

We’ve written a lot about senescent cells lately. These are cells that have grown old and stopped functioning normally. We called them zombie cells in the past and they’re linked to a number of diseases of aging.

The thing is, senescent cells aren’t just found in seniors, babies also produce them.

The difference is that the young immune system clobbers them immediately, but as we get older, senescent cells hang around, clogging up tissues.

Numerous approaches to rid the body of these zombie cells are currently undergoing human trials, but you don’t have to wait. There’s much you can do right now to […]

What’s The Best Exercise For Longevity?

By |2023-10-10T16:45:06-04:00October 10th, 2023|Anti-Aging|

It’s not exactly news that exercise is linked to health and longevity. And most of us are aware of the federal guidelines recommending at least 150 minutes of moderate aerobic activity every week.

But that ‘prescription’ doesn’t tell the whole story, leaving some of us with more questions than answers.

For instance, how much exercise do we need to live longer? Or what is the best exercise for longevity? And you may be wondering, ‘Will I get more longevity benefits if I exercise more than the federal guidelines?’

Fortunately, researchers are also keen on finding the answers to these questions.

Keep reading to see […]

Live Longer With This Ancient Ayurvedic Formula

By |2023-10-04T09:07:25-04:00October 4th, 2023|Anti-Aging|

The traditional medical system from India, Ayurveda, has been used for centuries to help heal everything from the common cold to cancer. Historically, practitioners of Ayurveda have used a variety of special herbal formulas to accomplish their healing.

Today, researchers are finding more and more evidence that one of the most important ancient Ayurvedic herbal formulas can increase longevity and help you stay healthier as you age. It’s called Triphala. It is considered to be “rasayana” – a rejuvenating medicine that restores youthful vigor.

The mainstream medical researchers investigating how Triphala works in the body have often been stunned by its potent […]

How A Vampire Facial Could Help You Look Years Younger

By |2023-09-25T10:28:13-04:00September 25th, 2023|Anti-Aging|

Do you look in the mirror and wish you could iron out some of those wrinkles? Well, thanks to a procedure called platelet rich plasma (PRP) therapy, anti-aging experts say you can.

Celebrities like Angelina Jolie and Kim Kardashian have both had PRP to give their faces a smooth and youthful glow. What’s more, studies back up many of the age-reversing claims circulating among the Hollywood elite.

So, what is PRP? And even more important, why is it known by the eerie name, “vampire facial”? Here’s the story…

The name vampire facial likely comes from the fact that this procedure uses human blood. […]

Does Comfort Food Really “Comfort” You?

By |2023-09-19T14:45:28-04:00September 19th, 2023|Anti-Aging|

If you reach for a sweet or savory treat when you’re feeling down, you’re not alone.

From cookies and ice cream to burgers and fries, comfort food sounds, well, comfortable. But comfort foods usually have one thing in common: They’re high-fat, high-sugar, and high-carbohydrate.

It’s not exactly news that those delectable, sugar-laden, deep-fried foods are doing you no favors in the health department.

We’ve reported how fried fare is linked to an increased risk of dying from heart problems.1 And a growing body of research suggests that a steady diet of fried foods is associated with diabetes, cancer, and more. Now a new […]

Turn Back The Clock With Light

By |2023-09-08T13:10:33-04:00September 8th, 2023|Anti-Aging|

Dentist Praveen Arany had an idea to make tooth extraction easier on the patient and on his treatment plan. Dr. Arany investigated different ways that he could speed up a patient’s healing following tooth extraction so he could proceed with further treatment sooner. His research led him to a solution that worked – expose the wound to light.

So began the dentist’s fascination with light therapy and today, years later, he’s a University of Buffalo expert in a specific form of light therapy called photobiomodulation.

The value of this treatment for healing goes well beyond your teeth to include multiple health conditions, […]

The Cheapest, Easiest Way To Save Your Brain Cells From Aging

By |2023-09-07T09:28:54-04:00September 7th, 2023|Anti-Aging|

Vitamin B has long been lauded for its brain benefits. Past research has linked depression, dementia, and mental impairment with a deficiency of B vitamins.1

And many nutritional experts recommend this common vitamin to older people who ask: “what is the best vitamin for protecting an aging brain?”

Of course, there’s not just one B vitamin, there are actually eight, each with its own specialty. Let’s take a closer look at this must-have memory booster.

The family of B vitamins includes a number of B vitamins that are critical to brain function and memory health. We’re talking about Vitamin B5 (pantothenic acid), which […]

Like Cold Weather? New Discoveries Explain Why A Colder Climate Boosts Longevity…

By |2023-08-28T09:10:17-04:00August 28th, 2023|Anti-Aging|

Florida is a popular retirement destination, but if you want to live a long and healthy life, it’s better to find a cooler place to live. That’s because science links colder temperatures to better health and a longer lifespan.

For those who already live in the “sunshine state” and other warm southern or western states there’s good news. You don’t have to head to a colder climate to add years to your life.

Scientists are investigating a new way to live in a warm state and still take advantage of the “cold weather effect” to stave off illness and live longer.

Here’s the […]

This Memory-Boosting Mineral Stops Your Brain From Shrinking

By |2023-08-21T08:35:42-04:00August 21st, 2023|Anti-Aging|

Did you know that magnesium is a vital mineral for maintaining optimal brain health? It has a host of brain benefits and plays a crucial role in brain function, including energy production, neurotransmitter regulation, and neuron support.

Now the latest research reveals another reason magnesium may be so vital to the brain: It stops age-related shrinking of brain tissue that can dimmish your cognitive function and steal your memory.

Here’s what you need to know and how you can ensure you’re getting enough magnesium to protect your memory…

Magnesium is an essential mineral that plays a critical role in several aspects of brain […]

Ancient, Gentle Exercise Strengthens Senior Bodies

By |2023-08-11T16:33:00-04:00August 11th, 2023|Anti-Aging|

Staying active can sometimes be challenging, especially for older adults who face limitations of frailty and loss of strength.

Frailty affects seven to 12 percent of people over the age of 65 in the United States. This condition includes weakness, slowness, exhaustion, low endurance, and weight loss. A study found that your risk of frailty increases with age and frailty itself increases your risk of falls, infections, and puts you at higher risk for a loss of your treasured independence.

What can you do about it? My team and I have written about this topic extensively and I’ve got some good news: […]

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