Natural Health

From fruit flies to mice to monkeys, scientific research shows calorie restriction consistently lengthens life.

Studies suggest calorie restriction can also lengthen the lives of humans, too, but the extremely low level of food intake you’re allowed is not sustainable.

Fortunately, new research has unlocked an anti-aging secret of calorie restriction. And one day, this new discovery may give us another way to trigger the same life-lengthening benefits of calorie restriction without reducing food intake.

A diet that restricts calories also reduces the intake of proteins, fats and carbohydrates, since these “macronutrients” are what contain the calories. (Vitamins and minerals have few or […]

[Editor’s Note: Part one of this article covered how infrared saunas have been clinically shown to cut the risk of Alzheimer’s disease and even burn 600 calories. To review part one, please click here.]

Most of us don’t sweat enough regularly. We live in air conditioned homes, cars, and offices. We use antiperspirants, and most of us don’t exercise enough.

The problem with this lifestyle is that your body was designed to sweat. And sweat is a key way to cleanse your body. A far-infrared sauna is one of the best ways to help.

One thing I can tell you from personal […]

Who would have thought that bodybuilders might have a secret anti-aging weapon tucked away in their gym bags?

Researchers have discovered that a favorite supplement of the muscle-bound also promotes healthy aging and extends life span … at least in mice.

Now, normally, I don’t dig into such early stage research, but this study piqued my interest, and you’re about to see why. If it turns out to work even half as well in humans as it does in mice, it will revolutionize anti-aging medicine.

At Buck Institute for Research on Aging, in Novato, California, scientists are encouraged by laboratory research into the […]

In measuring your health and longevity, many healthcare practitioners take into consideration your BMI – Body Mass Index – a measurement that reflects the ratio of your weight compared to your height.

But now, researchers believe there’s another body measurement that’s far more significant than BMI. I’m talking about your waistline.

BMI is a rather simple measure that has been widely used to link weight to health. As your BMI goes up, your health risks rise.

But the fact is, BMI’s reliability in determining health is shaky in many cases because it doesn’t reveal whether somebody’s extra weight is muscle or fat. And […]

If you’re eating the standard American diet, I’ve got important news. Instead of nutrient-dense whole foods, most of the calories you’re consuming are in the form of “ultra-processed” food.

Unfortunately, the Harvard School of Public Health points out that the ingredients used in these foods are tailor-made to trigger blood sugar issues, weight gain, and high blood pressure.¹

And if that’s not enough, researchers have found that these foods can damage the all-important genetic material that directly impacts the way you age and how long you live.

One study from the U.S. National Health and Nutrition Examination Survey found that ultra-processed foods make […]

Scientists have published a groundbreaking study which could unlock the secret to living for a century and beyond — all while avoiding illness and remaining healthy the entire time.

If you’re doubting the validity of such claims, I don’t blame you. It sounds too good to be true, but the research is the real deal.

Scientists discovered a “master circuit” that controls how yeast cells age. When they made some modifications in the circuit, the cells doubled their lifespan and remained healthy throughout.

If the same process takes place in human cells, it could mean a much longer and healthier life for all […]

Imagine if you could rejuvenate your body and live longer, just by sitting still.

Simply relax, take a nap, listen to music, meditate, or watch a DVD. While you take it easy your body is revitalized head-to-toe.

Is this some futuristic medical device? In some ways, yes, but it’s based on techniques used for thousands of years.

As research now shows, these are the benefits of the infrared sauna.

Other than eating right and getting enough exercise, it’s hard to think of any other thing that gives you so many health and longevity benefits as a sauna. Unlike diet and exercise, you don’t need […]

Legendary comedian Bob Hope lived until 100, while comedienne Phyllis Diller enjoyed life until the ripe old age of 95.

Sitcom favorite Dick Van Dyke is still active at 94, as is movie comedy-maker Mel Brooks. And beloved actress Carol Burnett is following close behind, still cracking jokes at 87.

These are just a few of our comedy legends who lived well beyond the average life expectancy. It makes you wonder, what’s their secret?

Good genes, education and financial wealth may help these funny folks tip the longevity scales, but the latest research reveals another important factor that’s attainable by anyone: a sense […]

Iron is a mineral vitally important to your health, but this mighty mineral is a double-edged sword.

Too little iron and you can suffer from fatigue, weakness and impaired immunity, but too much can increase the risk of liver disease, heart disease and diabetes.

For older Americans, nutrient deficiency is a common problem, but when it comes to iron, the research shows that excess iron is the problem. Two new studies suggest iron overload not only puts your health at risk, it’s also deadly.

Unlike nutrients such as vitamin C, your body doesn’t have a way of getting rid of excess iron, so […]

With the coronavirus pandemic, visits to the doctor’s office have slumped, often replaced with phone and video appointments.

Consulting with doctors remotely and using telemedicine or virtual health care is clearly here to stay and will only grow in the months and years ahead.

But the lack of personal contact and continuity of care with the same physician could have an unintended, and very unfortunate, consequence. It may shorten your life.

A decade ago, a group of researchers from the University of Iowa carried out the first study to evaluate death rates with continuity of care, or the repeated contact between a patient […]