Daily exercise is essential if you want to stay healthy and live a long life. You probably knew that. But you may not know that racket sports in particular can help you live longer.
Keep reading for the full scoop. . .
A study published in the British Journal of Sports Medicine1 looked at the link between six different types of exercise and the risk of early death. They found that adults who participated in racket sports lived longer than those who participated in solitary exercises such as jogging, swimming or cycling.
Researchers followed a vast group — 80,306 people, ranging in age […]