How Fast You Eat Matters To Your Health
Not many people seem to pay much attention to how fast they eat. But you should…
Especially if you want to stay healthier and slimmer as you age.
New research shows that you can use eating speed to help control your blood sugar more effectively, reduce the risk of diabetes, make it easier to maintain a healthy weight and balance your hormone levels.
Here’s the story…
Researchers at Penn State have found that one of the keys to avoiding over-eating is linked to how fast you eat, combined with the size of the portions that you put on your plate.
In a month-long study that […]