From fruit flies to mice to monkeys, scientific research shows calorie restriction consistently lengthens life.
Studies suggest calorie restriction can also lengthen the lives of humans, too, but the extremely low level of food intake you’re allowed is not sustainable.
Fortunately, new research has unlocked an anti-aging secret of calorie restriction. And one day, this new discovery may give us another way to trigger the same life-lengthening benefits of calorie restriction without reducing food intake.
A diet that restricts calories also reduces the intake of proteins, fats and carbohydrates, since these “macronutrients” are what contain the calories. (Vitamins and minerals have few or […]