When medical folks offer advice about healthy aging, they often focus on ways to keep your heart and brain healthier.
Of course, those are crucial for a longer, more enjoyable life. But there’s another part of your anatomy just as vital to your well-being… your lungs.
Fortunately, there are some easy, everyday tips you can – and should – follow to breathe better and enjoy increased vitality as you age.
First, keep your weight under control.
By now you’re probably well aware that if you gain excess fat around your waistline, the accumulated fat triggers inflammation that causes a host of health problems as […]