Natural Health

For years, we’ve heard nothing but bad news about sugar…

It will ruin your heart… your brain… and even your waistline. And it’s all true. But I’m here to tell you there’s actually some GOOD news when it comes to sugar and your health.

In fact, a new study shows that adding a spoonful of sugar to your morning routine can help you live a longer, healthier life. Here’s exactly how to do it.

Most of us don’t need a good reason to add a spoonful of sugar to our morning coffee.

According to new research, adding a spoonful of sugar to your coffee […]

It’s easy to dismiss the idea that putting one foot in front of the other could be one of the very best ways to avoid an early grave.

Don’t worry, I’m not referring to jogging; merely walking.

It seems too easy an activity to provide major health benefits, yet research keeps mounting to show that’s precisely what it’s capable of.

Walking is a simple activity, accessible by people of all ages, and shown to confer many physical, mental, and social health benefits with minimal adverse effects.

Researchers at the University of Leicester, England, had previously shown that as little as ten minutes of brisk […]

There’s a room in your house that holds the key to longer life expectancy and a healthier old age. And chances are it’s a place where your parents and grandparents spent more time than you do. But researchers now say that for your own well-being you’d be smart to borrow a habit from them and go there more, too.

The room I’m talking about isn’t a home gym. It’s the kitchen…

The latest medical research demonstrates that it’s not how much time you spend in the gym, but how much time you use your kitchen that’s the crucial factor for better health.

In […]

When aged 67, the one-time richest man in the world, J. Paul Getty, famously installed a coin-operated pay phone in his mansion for his guests. His miserliness never waned, even with advancing age.

But he’s the exception that proves the rule because as we non-billionaires get older, we become kinder, more caring, more generous and have greater life satisfaction, according to the latest research.

The physical and cognitive effects of aging have been extensively studied but aging also brings about changes in social behavior and emotional responses.

Seniors spend more time volunteering and donate a larger proportion of their income to good causes […]

Your mitochondria are the “batteries” that supply power to your cells, and thereby to your body.

However, as you age your mitochondria can become damaged or dysfunctional.1 Also, the number of mitochondria available to your cells decreases.

Age-related mitochondrial dysfunction is linked to an array of health problems, including cognitive decline, cancer, insulin resistance, macular degeneration and more. But a little-known natural health secret can get to the root of the problem and help your body create healthy, new mitochondria. Here’s what you need to know…

This little-known natural health secret […]

A new scientific discovery could be a dream come true for the one in three Americans who are chronically overweight or obese. That’s because this discovery burns energy, lowers body fat, boosts muscle mass and strength, increases physical activity levels, and reduces inflammation—according to animal studies.

It’s called BAM15, and while the research is still in the early stages, scientists say it works by targeting a process called mitochondrial uncoupling.

Mitochondrial uncoupling is part of the body’s energy creation process. Ordinarily, two distinct processes are coupled together to create energy in the mitochondria—the power plants— of cells. By uncoupling these processes, the […]

In a process that could revolutionize regenerative medicine, scientists have developed a way to rejuvenate human skin cells.

The new technique winds the biological clock back ten times further than previous methods.

While still in its infancy, it has exciting implications for restoring youth and vitality, and overcoming the diseases of aging. Here’s the story…

Fifteen years ago, Shinya Yamanaka developed a way to reprogram adult skin cells so they could be turned into primitive embryonic cells called induced pluripotent stem cells (IPSCs). He achieved this scientific breakthrough by inserting just four genes into the cells. These became known as “Yamanaka factors.”

But there’s […]

In the search for the keys to living longer, researchers are beginning to make more detailed examinations of what happens in our DNA – our central genetic material – as we get older.

The evidence they’re discovering shows that what goes on in those complicated molecules may hold important clues to extending our life expectancy. So, let’s take a peek at what these eye-opening investigations have found.

When researchers from the Wellcome Sanger Institute in England analyzed the DNA genomes of 16 species of mammals, including a variety of animals from giraffes to rodents as well as humans, the scientists discovered that […]

Losing your vision can send your quality of life into a tailspin. Things like driving to the store, taking your dog for a walk, or even recognizing a loved one’s face can become challenging… and dangerous.

Even worse? Your chances of developing a life-changing eye disease, like age-related macular degeneration (AMD), increase as you age.

But the latest science suggests that vision problems don’t have to be part of your golden years. Researchers are pointing to a new, natural way to stop AMD in its tracks. And all you have to do is eat a handful […]

A new field is emerging that looks at meal timing and its influence on health. It’s called chrono-nutrition. The latest study in the field examined whether the timing of breakfast has an impact on human longevity.

The researchers found that, yes, the timing of breakfast does in fact influence your longevity. Here’s what you need to know to take advantage of this new science…

A study published last year found eating fruits with lunch, vegetables at dinner and a dairy snack in the evening reduced the risk of death from heart disease or from any cause.

The latest study looked at the relationship […]