It sounds like a couch potato’s dream but there really may be a way of enhancing muscle mass and strength while sidestepping physical exercise.
While this isn’t necessarily a good thing for any couch potatoes out there, preserving and increasing muscle mass is a vital issue for older people. That’s because the natural loss of muscle mass with aging can cause a decline in your energy, strength, balance, and your ability to move easily.
What’s more, loss of muscle mass also has a negative impact on your overall health. For instance, it increases the risk of diabetes and puts you at a […]