Spring Fruits and Vegetables that Keep You Young

By |April 25th, 2019|Categories: Nutrition|

For those of us living in northern climes, it’s been a long, cold winter. Even more than usual, I’m looking forward to the fresh fruits and vegetables of spring and summer. Gourmands know that half the secret of great cuisine is fresh ingredients. Just-picked, vine-ripened [...]

Guidelines on Cholesterol are Bunk

By |April 18th, 2019|Categories: Natural Health|

George Mann, an eminent 20th century American physician and scientist, called it "the greatest scientific deception of this century, perhaps of any century." He was referring to the idea that heart disease can be prevented or reduced by lowering elevated blood cholesterol. He is not [...]

A Cocktail of Familiar and Obscure Nutrients Can Add Years to Your Life

By |April 11th, 2019|Categories: Nutrition|

Leading scientist Bruce Ames, now 90, has published more than 500 studies in his distinguished career, and shows no sign of letting up. In his latest paper he introduces the idea of "longevity vitamins." These are nutrients he’s particularly identified that give us a long [...]

Beyond Stem Cells: Is There an Anti-Aging Serum in the Works?

By |April 1st, 2019|Categories: Natural Health|

I was sitting in the audience as Sheldon Jordan, MD, told of his amazing recovery from a terrible accident, all thanks to a revolutionary new treatment that may be the most exciting breakthrough I’ve heard of in years. Here’s Dr. Sheldon in his own words: [...]

This Leaf Could Hold the Key to Slowing the Aging Process

By |March 21st, 2019|Categories: Natural Health|

In many of the programs or protocols for adding years to your life, a certain biological activity must occur if the plan is actually going to work. This applies whether it's a life-extending nutrient, herb or drug that's being tested, or whether the treatment involves [...]

How Aging and Testosterone Loss Go Hand in Hand – Or Don’t

By |March 14th, 2019|Categories: Natural Health|

Healthy testosterone levels are critical for men’s general health, disease risk, body composition, sexual function, and the list goes on. This important steroid hormone is produced in men’s testicles, and in smaller amounts, women’s ovaries. Keeping testosterone levels healthy is especially important as men age. [...]

Three Proven Ways to Up Your Life Expectancy

By |March 7th, 2019|Categories: Lifestyle|

If you’re looking to give yourself a better chance of living a longer life, ask researchers who investigate how lifestyle habits are linked to longevity. They’ve produced some easy-to-follow advice. By analyzing studies that match up daily habits with how long people live, they’ve discovered [...]

Latest Stem Cell Findings are Mind-Blowing

By |February 28th, 2019|Categories: Natural Health|

The potential for using stem cells to repair every organ in your body is truly mind-blowing. These microscopic wonder-cells hold the key to rejuvenating the body. Within our lifetimes – in fact, within a few years – we’re going to see them fight aging and [...]

Restore Youthfulness by Blitzing Zombie Cells

By |February 21st, 2019|Categories: Natural Health|

The dream of a long, healthy and energetic lifespan has come one step closer thanks to breakthrough research. The promising anti-aging strategy is to clear old, damaged cells from the body. These are called senescent cells but I think of them as "zombie" cells. They [...]

Shocking Discovery: Holocaust Survivors have Longer Life Expectancy. Why?

By |February 14th, 2019|Categories: Lifestyle|

People who survived the Holocaust experienced higher levels of physical and mental illness in their later lives. This is hardly surprising. They lived under horrendous conditions, with inadequate clothing and shelter, prolonged malnutrition, brutal overwork, and “chronic stress” – a phrase that hardly seems adequate [...]

Tonight You Can Drink from the Fountain of Youth

By |February 7th, 2019|Categories: Natural Health|

Poor Ponce de Leon, the Spanish explorer, never found the fountain of youth, but his quest turned out to be a durable legend. Who wouldn't want an easy way to stay young? Well, researchers at the University of California Berkeley say their research demonstrates a [...]

Why Do Presidents Tend to Live a Long Time?

By |January 31st, 2019|Categories: Lifestyle|

I bet you’ve seen those photos documenting the changes that occur in presidents during their stressful tenures. After a year or two, they are already showing signs of wear and tear; wrinkles line their faces and streaks of gray start to proliferate in their hair. [...]

This Part of Your Body May be the Very Heart of the Aging Process

By |January 24th, 2019|Categories: Natural Health|

Inside your brain, there’s a very small section of tissue that some researchers believe is the very heart of the aging process. They also think this tiny but crucially important area holds clues that may lead to therapies for Alzheimer’s disease and other brain function [...]

Can a Transfusion of “Young” Blood Keep You Young?

By |January 17th, 2019|Categories: Natural Health|

New York state lost more residents in 2018 than any other state in the US, so they are certainly in need of some fresh blood. And there's one man who intends to supply it - literally. 34-year-old Jesse Karmazin is hoping to open a clinic [...]

The Special Health Benefits of Racket Sports

By |January 10th, 2019|Categories: Natural Health|

Daily exercise is essential if you want to stay healthy and live a long life. You probably knew that. But you may not know that racket sports in particular can help you live longer. Keep reading for the full scoop. . . A study published [...]

Big Changes are Already in the Works for the 100-Year-Life Society

By |January 3rd, 2019|Categories: Lifestyle|

The number of centenarians in the US has already soared by 58% in the last seven years alone. The Census Bureau projects numbers will increase seven-fold over the next four decades, to 600,000 people past the age of 100. That’s both good news and bad [...]

How an Intestinal Problem Can Make You Age Faster

By |December 27th, 2018|Categories: Natural Health|

When things get old they leak. That includes old pipes, dams, faucets and hoses. And it also includes the walls of your digestive tract. Those leaks – known as leaky gut syndrome – are more than a mere annoyance. They make you age faster. Researchers [...]

Slow Down Lung Aging, Breathe Easier with These Foods

By |December 20th, 2018|Categories: Nutrition|

Every minute of every day, two basic activities keep you alive from one moment to the next: your heartbeat and your breathing. We’ve all read or seen a ton of information about how to keep your heart healthy and functioning properly, but what does anyone [...]

What Will Life be Like When Millions Live Past 100?

By |December 13th, 2018|Categories: Lifestyle|

Education. Work. Retirement. That’s your life plan. It's a simple, three-stage model we have all learned to expect. But this model is rapidly becoming out of date. For the last two centuries life expectancy has increased by more than two years every decade. In 2014, [...]

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