The Surprising Anti-Aging Effect of Living in Space

By |June 27th, 2019|Categories: Lifestyle|

51-year-old astronaut Scott Kelly lived in the International Space Station for almost a year while his identical twin brother Mark continued with life on earth. As an astronaut, Scott is a member of group that’s been studied in greater depth than any other living humans. [...]

This May Be the Most Valuable Mineral for Better Aging

By |June 20th, 2019|Categories: Nutrition|

To age better, you have to give your body the nutritional tools it needs to make your immune system hum, to help your heart stay healthy and to maintain the internal systems that fend off cancer. Enabling your brain to stay at or near full [...]

To Know How Long You’ll Live, See if You Can Do This Simple Task

By |June 13th, 2019|Categories: Natural Health|

We’re all aware -- or should be -- that aerobic fitness lowers the risk of developing heart disease, cancer and Alzheimer's. It also decreases the risk of death and can potentially prolong life. But there’s more to being in shape than heart rate and respiration. [...]

Want a Long Life? Don’t Imbibe These Drinks

By |May 30th, 2019|Categories: Nutrition|

The first large scale study on sugar-sweetened beverages has just reported, and the results are clear. These drinks shrink our lifespan. The more we consume, the shorter our lives will be. The effect on longevity is just the latest in a long string of negative [...]

Your Lifespan is Foretold Not in Your Palm but on Your Wrist

By |May 23rd, 2019|Categories: Natural Health|

Blood pressure is a well-known indicator of cardiovascular health. But there's another test that requires no trip to the doctor's office, needs no other person or equipment, is easy and quick to carry out, and costs nothing. This test not only reveals information about your [...]

DNA Cut-Revise-Paste Holds Back Aging

By |May 16th, 2019|Categories: Natural Health|

A revolutionary gene editing tool called CRISPR-Cas9 allows scientists to make precise changes to the DNA in any cell or organism. You’ve probably heard of CRISPR if you follow technology news at all. It’s the breakthrough that made it easy and cheap to modify genes. [...]

Boost Your Collagen Levels and Start to Glow from the Inside Out

By |May 9th, 2019|Categories: Natural Health|

Chances are you’ve seen collagen listed in your favorite face or body lotion or even as a supplement in the vitamin aisle. The ingredient gets a lot of buzz, but with it comes a slew of questions. What exactly is collagen? Why does your body [...]

New Discovery May Put an End to Wrinkles

By |May 7th, 2019|Categories: Natural Health|

Wrinkles really could be a thing of the past thanks to a discovery by Japanese scientists. They've been able to pinpoint a protein that's vital to keeping youthful-looking skin, but which diminishes with aging. This discovery was a major achievement in itself -- but it [...]

Spring Fruits and Vegetables that Keep You Young

By |April 25th, 2019|Categories: Nutrition|

For those of us living in northern climes, it’s been a long, cold winter. Even more than usual, I’m looking forward to the fresh fruits and vegetables of spring and summer. Gourmands know that half the secret of great cuisine is fresh ingredients. Just-picked, vine-ripened [...]

Guidelines on Cholesterol are Bunk

By |April 18th, 2019|Categories: Natural Health|

George Mann, an eminent 20th century American physician and scientist, called it "the greatest scientific deception of this century, perhaps of any century." He was referring to the idea that heart disease can be prevented or reduced by lowering elevated blood cholesterol. He is not [...]

A Cocktail of Familiar and Obscure Nutrients Can Add Years to Your Life

By |April 11th, 2019|Categories: Nutrition|

Leading scientist Bruce Ames, now 90, has published more than 500 studies in his distinguished career, and shows no sign of letting up. In his latest paper he introduces the idea of "longevity vitamins." These are nutrients he’s particularly identified that give us a long [...]

Beyond Stem Cells: Is There an Anti-Aging Serum in the Works?

By |April 1st, 2019|Categories: Natural Health|

I was sitting in the audience as Sheldon Jordan, MD, told of his amazing recovery from a terrible accident, all thanks to a revolutionary new treatment that may be the most exciting breakthrough I’ve heard of in years. Here’s Dr. Sheldon in his own words: [...]

This Leaf Could Hold the Key to Slowing the Aging Process

By |March 21st, 2019|Categories: Natural Health|

In many of the programs or protocols for adding years to your life, a certain biological activity must occur if the plan is actually going to work. This applies whether it's a life-extending nutrient, herb or drug that's being tested, or whether the treatment involves [...]

How Aging and Testosterone Loss Go Hand in Hand – Or Don’t

By |March 14th, 2019|Categories: Natural Health|

Healthy testosterone levels are critical for men’s general health, disease risk, body composition, sexual function, and the list goes on. This important steroid hormone is produced in men’s testicles, and in smaller amounts, women’s ovaries. Keeping testosterone levels healthy is especially important as men age. [...]

Three Proven Ways to Up Your Life Expectancy

By |March 7th, 2019|Categories: Lifestyle|

If you’re looking to give yourself a better chance of living a longer life, ask researchers who investigate how lifestyle habits are linked to longevity. They’ve produced some easy-to-follow advice. By analyzing studies that match up daily habits with how long people live, they’ve discovered [...]

Latest Stem Cell Findings are Mind-Blowing

By |February 28th, 2019|Categories: Natural Health|

The potential for using stem cells to repair every organ in your body is truly mind-blowing. These microscopic wonder-cells hold the key to rejuvenating the body. Within our lifetimes – in fact, within a few years – we’re going to see them fight aging and [...]

Restore Youthfulness by Blitzing Zombie Cells

By |February 21st, 2019|Categories: Natural Health|

The dream of a long, healthy and energetic lifespan has come one step closer thanks to breakthrough research. The promising anti-aging strategy is to clear old, damaged cells from the body. These are called senescent cells but I think of them as "zombie" cells. They [...]

Shocking Discovery: Holocaust Survivors have Longer Life Expectancy. Why?

By |February 14th, 2019|Categories: Lifestyle|

People who survived the Holocaust experienced higher levels of physical and mental illness in their later lives. This is hardly surprising. They lived under horrendous conditions, with inadequate clothing and shelter, prolonged malnutrition, brutal overwork, and “chronic stress” – a phrase that hardly seems adequate [...]

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