Supplement to Look Younger Backed by Science

By |January 9th, 2020|Categories: Natural Health|

Wrinkles. Sagging. Dryness. Our skin certainly suffers from old father time. Not to mention the added toll from environmental pollution, stress, too much sugar, and excessive sunlight exposure. Cosmetics help, but it's building beauty from within that really makes the difference in the way your [...]

Cheapest, Most Common Vitamin is a Key to Longer Life

By |December 26th, 2019|Categories: Nutrition|

As you get older your body starts losing its hold on a vitamin that can both help your immune system fight off harmful microbes and keep your skin looking younger. Plus, studies indicate that getting extra amounts of this important nutrient may offset some of [...]

The Less Active Your Brain, the Longer You’ll Live

By |December 19th, 2019|Categories: Natural Health|

Keeping your brain active through brain games can stave off age-related memory loss, it’s true. But there’s a different kind of “brain activity” you’ll want to avoid for better longevity. I’m talking about too much electrical activity in your brain. An overactive brain is linked [...]

A Simple Health Message Adds Years to Life

By |December 12th, 2019|Categories: Natural Health|

Cooking a meal is not only time consuming, but there are all those pots and pans waiting to be cleaned - one of my least favorite chores. So much easier to buy ready-made meals and place the dishes and cutlery in the dishwasher—or even directly [...]

A Drug-Free Way to Zap Zombie Cells and Extend Lifespan

By |December 5th, 2019|Categories: Natural Health|

One exciting area of aging research has focused on sweeping out senescent (zombie) cells from the body. These are considered to be key drivers of the aging process. A new class of drugs targeted at these cells, called senolytics, has shown enormous promise, but we'll [...]

The Live-Longer Health Tool that Wags Its Tail

By |November 28th, 2019|Categories: Natural Health|

If you’re a dog lover, here’s some health news that you can rejoice over. While research finds that owning a pet of any kind contributes to better health, it’s owning a dog that will help you live a longer life. Of course, I’m not trying [...]

Being Positive About the Future Adds Years to Your Life

By |November 21st, 2019|Categories: Lifestyle|

Most Americans feel pessimistic about the country they're leaving to future generations. That's the depressing outcome of a recent survey conducted by NBC News and The Wall Street Journal. The implications of this negativity are wider reaching than you might first believe. That's because the [...]

To Get More Out of Your Daily Walk, Step Up the Pace

By |November 14th, 2019|Categories: Natural Health|

Readers of this website know that I’m a huge advocate of a daily walk for both mental and physical health. While slower walking is fine – it’s much better to do something than nothing - there’s some fascinating research out there that might just make [...]

If You Want to Live a Long Time, Shake It Up, Baby!

By |October 31st, 2019|Categories: Natural Health|

If you want to fight aging and stay younger longer, it helps to shake all over from head to toe. I’m actually being serious here. Research now shows that standing on a vibrating platform, giving you what are called “whole body vibrations,” can reverse a [...]

How Long Will You Live? The Answer Might Be in Your Hands

By |October 24th, 2019|Categories: Lifestyle|

Way, way back when I was in college, we’d say “get a grip” to someone who was losing control of himself – someone who needed to pull himself up and stop being foolish. Turns out “get a grip” may also be good advice for those [...]

Could a Virtual Reality Device Help You Cope with Pain?

By |October 10th, 2019|Categories: Natural Health|

It seems that virtual reality devices are finding their way into all kinds of scenarios these days. Maybe you’ve seen someone using one for gaming. Or, perhaps, you’ve tried one yourself on an indoor stationary bike – where this clever device can simulate a beautiful [...]

This Vital Cell Regulator Could Give You a Longer Life

By |October 3rd, 2019|Categories: Natural Health|

In his books and TV appearances in the 1970s, Dr. Benjamin Frank extolled the virtues of dietary supplements and the role of nutrition in disease prevention. He also put forward a theory, since validated, that dysfunctional mitochondria -- the power stations of the cell -- [...]

Proven: “Emotional Intelligence” is Key to a Longer Life

By |September 26th, 2019|Categories: Natural Health|

When we think about what we need to do to live a long, healthy life, many of us probably think about the foods we’re eating, the supplements we’re taking and how much we exercise. Sure, all of those are important. But a group of researchers [...]

Cosmetic Acupuncture: Has Botox Met Its Match?

By |September 19th, 2019|Categories: Natural Health|

From chronic pain to allergies, acupuncture has become a go-to alternative treatment for millions these days. But I bet you’d never imagine it can also help with aging skin, smoothing out wrinkles and more. This form of the treatment is called cosmetic acupuncture or facial [...]

Tweak Just One Gene to Double Lifespan?

By |September 5th, 2019|Categories: Natural Health|

1993 was the year Cynthia Kenyon's lab made an historic breakthrough. By partially disabling a gene called daf-2, her team able to double the lifespan of worms, the largest extension of life in any organism at the time. On top of that, the worms were [...]

These Foods Contribute to Wrinkles

By |August 29th, 2019|Categories: Natural Health|

Here’s the hard truth: all the fancy serums, lotions and supplements in the world can’t stop skin aging. But the good news is that wise lifestyle tweaks can slow it down. And fortunately, they don’t require much money, and no needles are involved. First, let’s [...]

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