HMB: The Muscle-Building Supplement That Can Save You From Frailty (No Exercise Necessary!)

By |July 20th, 2023|Categories: Uncategorized|

It sounds like a couch potato’s dream but there really may be a way of enhancing muscle mass and strength while sidestepping physical exercise. While this isn't necessarily a good thing for any couch potatoes out there, preserving and increasing muscle mass is a vital [...]

Meeting Up With Friends Will Add Years To Your Life

By |July 13th, 2023|Categories: Anti-Aging|

“Sweet friendships refresh the soul and awaken our hearts with joy.” What was taught in the Book of Proverbs is just as true today. The health benefits of socializing are well established, but is there any positive impact of having friendships for older folks and [...]

Is Your BMI Lying About Your Longevity?

By |July 6th, 2023|Categories: Anti-Aging|

Conventional medicine points to obesity and carrying excess weight as a risk factor for death only in the morbidly obese. But that’s not true. According to a new study they’re wrong. And what these researchers found might affect you even if your body mass index, [...]

Nut Consumption and Risk of Cardiovascular Disease: Are Peanuts Good For The Heart?

By |June 22nd, 2023|Categories: Anti-Aging|

When it comes to eating healthy, the mainstream still gets it wrong. They’ll tell you to trade in your favorite foods for sugar-free, fat-free, chemical-ladened Franken-snacks. But that’s a terrible idea for anyone who cares about their heart health and wants to fight cardiovascular disease. [...]

Age-Promoting Zombie Cells Can Be Zapped Back To Life

By |June 15th, 2023|Categories: Anti-Aging|

“‘Is this too good to be true?’ is the question I often ask,” says Dr. Michael Sheetz, an award-winning mechanobiologist who has taught at Duke Medical School, Columbia and now at the University of Texas. His astonishment at this therapy’s effectiveness is understandable because it [...]

Amazing Anti-Aging Protein Turns Back Time

By |June 8th, 2023|Categories: Anti-Aging|

Recently, some anti-aging researchers have argued for more people to start taking rapamycin, a drug that has been used to prevent organ transplant rejection, to slow the aging process. Rapamycin can reduce inflammation, lower the risk of some cancers and fight against viral infections. However, [...]

Does Your Nose Contain A Hidden Longevity Secret?

By |June 1st, 2023|Categories: Natural Health|

The most common problems affecting the eyes and ears can be corrected with lenses and hearing aids. But there’s no implement that can give a leg up to another important sense that can fade with aging. And that’s our sense of smell. As we reported [...]

Enjoy The “Blue Zone” Protein Of Long Life

By |May 25th, 2023|Categories: Nutrition|

A group of scientists who study what makes some people live longer than others are now saying that one unique protein could be an important key to increased life expectancy. They’ve made this discovery by investigating areas of the world where people tend to survive [...]

Does Being Religious Stave Off The Grave?

By |May 18th, 2023|Categories: Lifestyle|

People attend places of worship to praise their God, hear messages of hope and spiritually bond with others in their religious community. Yet engaging with religion delivers benefits way beyond the spiritual. According to the latest science, believing in a loving, benevolent God also promotes [...]

Seven Easy Habits To Stop Dementia

By |May 11th, 2023|Categories: Lifestyle|

When it comes to defending against health problems like memory loss, the mainstream often skips over approaches like diet, exercise, and sleep… and goes straight to handing you a prescription for a powerful drug laden with uncomfortable side effects. But it doesn’t have to be [...]

Can This Artificial Sweetener Give You A Heart Attack?

By |May 4th, 2023|Categories: Nutrition|

If you’ve got diabetes or want to lose weight, you’re probably avoiding sugar like the plague. And that means you may be looking for other ways to satisfy your sweet tooth. But if you’re using artificial sweeteners containing a certain ingredient, you could be sending [...]

The Neptune Secret To Living Longer

By |April 20th, 2023|Categories: Nutrition|

If you want to live longer, you’ve got to maintain the health of your kidneys. Unfortunately, many people forget about their kidneys until there’s a problem. But your kidneys are critical to ridding your body of waste and toxins, making them among the most important [...]

This Slow, Gentle Exercise Adds Years To Your Life

By |April 13th, 2023|Categories: Natural Health|

If you’re one of those folks who’s not crazy about huffing and puffing through frequent exercise sessions, I’ve got good news… The series of slow, controlled movements called tai chi might be just the right activity for you. What’s more, new research shows this gentle, [...]

Is A Fat Immune System Causing You To Get Sick And Age?

By |March 30th, 2023|Categories: Natural Health|

The headquarters of our immune system is in our lymph nodes. It’s where immune cells congregate and are activated. As you age, your lymph nodes-- like much of the rest of your body-- accumulate fat. While this phenomenon is well known and common in those [...]

Will Intermittent Fasting Help Or Hurt You?

By |March 23rd, 2023|Categories: Lifestyle|

Intermittent fasting is said to protect against heart disease, diabetes, Alzheimer’s, and cancer. It’s even touted to increase longevity. In fact, we’ve written about it here in regards to helping increase lifespan. But the findings of a large new study suggest that intermittent fasting is [...]

Go to Top