This Simple Ten-Minute Activity That Can Add Decades to Your Life

By |July 14th, 2022|Categories: Natural Health|

It’s easy to dismiss the idea that putting one foot in front of the other could be one of the very best ways to avoid an early grave. Don’t worry, I’m not referring to jogging; merely walking. It seems too easy an activity to provide [...]

The “Popeye Secret” for Stronger Muscles

By |June 30th, 2022|Categories: Nutrition|

It’s no secret that the older you get, the harder it becomes to stay physically strong. Simple things like lifting a grandchild or helping your spouse in the yard can seem like daunting tasks. And there’s a good reason for this… Research shows that you [...]

Why Aging Makes You More Generous…

By |June 23rd, 2022|Categories: Natural Health|

When aged 67, the one-time richest man in the world, J. Paul Getty, famously installed a coin-operated pay phone in his mansion for his guests. His miserliness never waned, even with advancing age. But he's the exception that proves the rule because as we non-billionaires [...]

Little-Known Longevity Secret Improves Lifespan 30 percent!

By |June 16th, 2022|Categories: Natural Health|

Your mitochondria are the “batteries” that supply power to your cells, and thereby to your body. However, as you age your mitochondria can become damaged or dysfunctional.1 Also, the number of mitochondria available to your cells decreases. Age-related mitochondrial dysfunction is linked to an array [...]

New Discovery for Staying Lean, Fit and Long-Lived

By |June 9th, 2022|Categories: Natural Health|

A new scientific discovery could be a dream come true for the one in three Americans who are chronically overweight or obese. That’s because this discovery burns energy, lowers body fat, boosts muscle mass and strength, increases physical activity levels, and reduces inflammation—according to animal [...]

New Technique Makes Middle-Aged Skin Look Thirty Years Younger

By |June 2nd, 2022|Categories: Natural Health|

In a process that could revolutionize regenerative medicine, scientists have developed a way to rejuvenate human skin cells. The new technique winds the biological clock back ten times further than previous methods. While still in its infancy, it has exciting implications for restoring youth and [...]

Does Our DNA Hold the Key to Living Longer?

By |May 26th, 2022|Categories: Natural Health|

In the search for the keys to living longer, researchers are beginning to make more detailed examinations of what happens in our DNA – our central genetic material – as we get older. The evidence they’re discovering shows that what goes on in those complicated [...]

Tiny Berry Can Stop Vision Loss As You Age

By |May 19th, 2022|Categories: Natural Health|

Losing your vision can send your quality of life into a tailspin. Things like driving to the store, taking your dog for a walk, or even recognizing a loved one’s face can become challenging… and dangerous. Even worse? Your chances of developing a life-changing eye [...]

Want To Live Longer? Eat Breakfast At This Time…

By |May 12th, 2022|Categories: Natural Health|

A new field is emerging that looks at meal timing and its influence on health. It’s called chrono-nutrition. The latest study in the field examined whether the timing of breakfast has an impact on human longevity. The researchers found that, yes, the timing of breakfast [...]

Do Long-Lived Dogs Hold the Secret to Our Longevity?

By |May 5th, 2022|Categories: Natural Health|

Longevity scientist Dr. Daniel Promislow had a eureka moment in 2007 while looking at the cover of a magazine. It pictured a Great Dane next to a chihuahua and discussed how a single gene accounts for the huge variation in size. Since it’s well-known that [...]

Herbal Extract Might Help You Live 40 Percent Longer

By |April 28th, 2022|Categories: Natural Health|

Researchers at Louisiana State University (LSU) say they've uncovered evidence that an herbal extract could potentially help us live much, much longer lives if we started taking it while we were young. Furthermore, their tests show that older folks taking it could still possibly extend [...]

How Laughter Can Lengthen Your Life

By |April 21st, 2022|Categories: Natural Health|

In the Bible, Proverbs 17:22 says, “A merry heart is good medicine.” And there’s plenty of anecdotal evidence and scientific research to support this Biblical view. Until recently, researchers hadn’t confirmed scientifically how laughter affects the health of seniors and whether everyday laughter could really [...]

What’s The Best Exercise for a Longer Life?

By |April 14th, 2022|Categories: Natural Health|

As most people seem to know, just about any type of exercise can improve your life expectancy and overall health. But now, researchers in Kansas say they know exactly which exercises consistently offer the greatest improvements in longevity. To analyze how exercise can extend life, [...]

This Daily Grind Keeps Your Heart Healthy and Lengthens Your Life

By |April 7th, 2022|Categories: Natural Health|

Stress abounds in today’s world. Some people liken our busy modern lifestyle to a rat race or a daily grind. But instead of burdening you with stress, partaking in one daily grind can relieve it. I’m talking about drinking coffee. If you love coffee then [...]

Wave Goodbye to Steaks and Sausages and Add Ten Years to Your Life

By |March 31st, 2022|Categories: Natural Health|

Replacing a "typical Western diet" with a healthy "optimized diet" can add years to your life at any age, even in your sunset years, a major new study reveals. This will be challenging for many, however. It means giving up red and processed meat, and [...]

Can Living Near a Fracking Site Destroy Your Health and Longevity?

By |March 24th, 2022|Categories: Natural Health|

Unconventional oil and gas development (UOGD), better known as hydraulic fracturing or fracking, has expanded dramatically around the world over the last 20 years. In parallel, so have concerns over its health impact on people living nearby. These come from air, water, and soil pollution, [...]

This Change in Diet Could Give You an Extra Ten Years of Life Expectancy

By |March 17th, 2022|Categories: Nutrition|

Want to push back against the deadly effects of aging? All you need is a fork. According to a study on longevity, changing the foods you consume everyday can make a big difference in how long you can expect to live – a ten-year difference [...]

Gain More “Healthy Fat” if You Want to Age Better

By |March 10th, 2022|Categories: Natural Health|

Usually, when we think about using exercise to fight aging, we focus on how exercise strengthens our muscle tissue and helps reduce body fat. But, along with helping to trim your waistline, researchers have now found that exercise not only helps eliminate fat but changes [...]

How Much Exercise Does Your Heart Need as You Age?

By |March 3rd, 2022|Categories: Natural Health|

Exercise is the secret for avoiding heart disease as you age. But how much exercise do you need in your later years? In a first-of-its-kind study, researchers in Italy claim to have found the answer. Researchers looked at data from a study involving 3,099 Italians, [...]

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