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For a Longer Life, Live in a Good Community

By | December 27th, 2017|Categories: Natural Health|

Ongoing stress is bad for your emotional and physical health. It can promote disease, reduce the length of telomeres -- a biomarker of biological aging -- and reduce the number of years you’ll live. That much is well established. But there's another, more subtle form [...]

Skullcap For Younger Looking Skin

By | December 13th, 2017|Categories: Natural Health|

Have you ever heard of the term senescence? It’s a five-dollar word that simply means “the process of aging.” In this article, we’re talking about cellular aging. Senescence occurs when cells are no longer capable of dividing but are still alive and active. They are [...]

Exercise Adds Nine Years to Your Life

By | November 29th, 2017|Categories: Natural Health|

Nobody likes being nagged constantly by medical authorities about the importance of exercise and how we really have to make ourselves do it. But if you want to live a healthier, longer life, there's no getting it around. The research is overwhelming. Now comes a [...]

This Natural Molecule Ranks High Above All Others for Adding Years to Life

By | November 22nd, 2017|Categories: Nutrition|

The close relationship between depressed levels of this natural peptide and the progression of aging could hardly be more convincing. As a potent antioxidant and detoxifier, with key roles in the immune system and reliable links to longevity, this may be the one, single factor [...]

Whole Body Vibration Slows Down Aging

By | November 15th, 2017|Categories: Natural Health|

If you think that to slow down aging you have to engage in a complicated program of strenuous exercise custom-designed to fit your age and abilities, think again. Yes, some sort of physical activity like daily walking is a good idea for staying younger, but [...]

Cool Temperatures Reduce Blood Sugar

By | November 8th, 2017|Categories: Natural Health|

Shiver your way to lower blood sugar and better all-round health. If you fancy a rather unusual vacation, why not enroll in 58-year-old Wim Hof's training camp in the wintry wilderness of Poland. For seven days "The Iceman" will teach you how to tolerate sub-zero [...]

Specific Area of the Brain Holds the Key to Aging

By | October 25th, 2017|Categories: Natural Health|

A top anti-aging scientist at Harvard described the group's first study as "a major breakthrough in aging research." He called their follow-up work "a tour de force." The research team he was referring to made the discovery that aging can be controlled within a certain [...]

How to Get Your Body to Make the Fountain-of-Youth Hormone

By | October 18th, 2017|Categories: Nutrition|

Your body contains a huge gland that, under the right circumstances, produces a hormone that’s remarkably powerful at fighting the aging process. This hormone helps your muscles stay stronger, keeps your brain more alert and nimble, shores up your bones and keeps your blood sugar [...]

Coffee Increases Longevity and Reduces Disease Risk

By | October 11th, 2017|Categories: Natural Health|

Several decades ago medical research linked coffee to higher rates of heart disease and cancer. But these findings were later shown to be flawed. In 180-degree turnaround, the most recent research suggests that coffee has many positive health attributes and could have life extension properties. [...]

Dragging Through Your Days? This Hormone Deficiency May be to Blame

By | October 4th, 2017|Categories: Pharmacology|

You know how people often say you just don’t have the energy you used to have as you get older? As the old joke says, “My get up and go got up and went.” People seem to think it’s inevitable. But it’s not. Waning energy [...]

Intelligence is Related to Longevity

By | September 6th, 2017|Categories: Natural Health|

The intricate wiring of 100 billion or so neurons in a human brain makes the connections in your computer look like a kid’s toy. Those neurons are interconnected in ways that are intensely complicated and hard to analzye. So when researchers go about studying the [...]

Age-Old Wisdom Could Extend Your Life in the 21st Century

By | August 30th, 2017|Categories: Pharmacology|

The ancient Chinese must have been very smart. Described in Shen Nong's Classic of Materia Medica sometime around 110 BC, a plant called Huang Qi was said to have anti-aging functions. And now, over 2000 years later, cutting edge science is showing they were right. [...]

Three Things that Will Add Years to Your Life (And One More that’s a Lot Easier!)

By | August 23rd, 2017|Categories: Nutrition|

According to an April 2017 report from Texas A&M University, scientists have identified three ways to give yourself a longer life: Drastically cut calorie intake; Restrict the amount of methionine, an amino acid found in meat; Use the drug rapamycin. Rapamycin was originally used to [...]

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